What is BeFinallyFit (BFF)?

Fat Storing to Fat Burning in 28 Days

BFF is a simple 28-day unique eating strategy specifically designed for the female body. Its purpose is to reset your hormones to change it from ‘fat storing’ to ‘fat burning’.

The unique eating protocol will enable you to melt 1 pound of body fat every 72 hours.*

Science-based. This strategy is based on thousands of scientific data in the fields of female biology (specifically, female hormone imbalance), weight management, obesity, and nutrition.

Real-life, real women, real success. The BFF 28-day weight loss strategy is based on the nearly two decades of experience BFF creator, Hilde vd Berg, has had as a pro fitness trainer and weight loss consultant for women.

Think of the BFF unique eating strategy as nothing more than a simple 28-day meal plan.

It covers exactly what you need to eat and drink – at what times – to ensure that hormones reset and re-balance themselves for fat loss.

* BFF guarantees a loss of 1 pound every 72 hours. Most clients report a faster rate of weight loss than this. If you feel you're losing too much weight too fast, pls. consult your physician.

4 Phases

The 28 days is broken down into 4 phases:

Nothing Complicated

Diets fail you because they're too restrictive and will never work in real-life situations.

BFF starts by encouraging you to eat UNLIMITED amounts of certain food items so that you don't get hungry and weak.

And yet, you'll still experience weight loss. How?

Due to the SPECIFIC food pairings I recommend, your body will transform – from the inside – to focus on melting body fat. Even though you haven't cut calories at all.

As the days progress, you'll find that your weight loss transformation is more like an ‘easy slide’ rather than a ‘jump into freezing water’ experience 😊

Transform Your Body Forever (BFF = Long-Term Results)

“I've been dieting all my life.”
“I'm tired of trying to lose weight and failing. Over and over again.”
“Lost 10, gained 15 and starving to death all the time.”
“I'm 45 and have spent the last 30 years trying to lose weight.”

Sound familiar?

The reason women don't achieve long-term weight loss is because their imbalanced hormones – particularly, the ones that regulate hunger – are not addressed.

There are TWO things that need to be corrected in a woman's body to lose weight.

1. Imbalanced female hormones, and
2. Malfunctioning hunger hormones.

BFF's 28-day unique eating strategy will RESET these hormones so that you fix the imbalance and lose weight fast.

But how do you keep the weight off?!?

Inside BFF is a ‘maintenance secret’ (Page 59) that will enable you to keep the weight of for life.

Complete

Let's just admit it; we women are complex creatures 😊 Weight loss is NOT just about food. There are soooo many factors that contribute to why we gain weight: lack of sleep, stress, work environment, friends, family, home situation, and in many cases, our own lack of self-acceptance and love.

BFF is 100% made for women. It covers more than just ‘what you eat’ to help you lose weight for good.

In addition to the extended content and bonus materials, you'll also have direct access to the BFF Member's Zone. It is a safe, helpful and positive environment for women going through weight loss journeys.

• Why Do I Need a System Designed Only for Women?

  • After puberty, women have 50% more body fat than men.
    And no, exercising more is NOT the solution.
    BFF covers what to do.
  • The female hormone estrogen decreases a woman's ability to burn energy after eating.
    BFF advantage: Lose weight NOW and you'll gain less during menopause (when estrogen levels go even lower).
  • Men have a higher (faster) metabolic rate. Women don't.
    BFF's 28-day protocol will help your body increase this naturally. (No pills or supplements!)
  • Men love meat. Women love carbs.
    This is not a joke. Women are genetically hard-wired to crave carbs more than men.
    BFF will tell you WHY and what to do about it.
  • Men can ‘zone out’ and ‘compartmentalize’ easier than women. Women are natural-born caretakers AND multi-taskers so we, naturally, worry more than men.
    This means cortisol, the stress hormone, is always higher in women than men. High cortisol levels cause weight gain.
    BFF will help you keep cortisol levels under control.

  These facts are just some of the main differences between men and women's body structure. We're not even talking about differences when it comes to ‘home situations’ and ‘emotional responses to food’.

  Simply put: Your needs are different. Generic solutions just don't cut it. In fact, generic solutions may even go AGAINST your weight loss goals.

  BFF also applies a special weight loss tactic, which you can adapt by Day 6 of the program that will enable you to burn through your fat reserves WAY FASTER than any other 'diet' because it targets a specific hormone in your body.

• Why Should I Try BFF?

  Probably because you're tired. You're tired of diets that don't work. You're tired of losing weight, only to gain it all back. (Worse, tired of losing weight and gaining MORE than you lost.) You're tired of slow results. You're tired of starting a diet, only to realize that it's not practical or even doable in real life.

  Another reason to try BFF? You want to be happy.

  You want to be happy with the way you look, the way you feel, and the way you live.

• Why Should I Try BFF Over Others?

  Because BFF works faster and better than any conventional diet you've tried… or will ever try.

  BFF also works without medicine, pills, or supplements. No weird ingredients, special foods, shakes, detox teas or whatever potion others are trying to sell to you.

  With BFF, all you get is a solid weight loss solution for women backed by science.

• What's Included in BFF?

  YOU WANT TO LOSE WEIGHT, DON'T YOU?

  BFF Weight Loss for Life starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss.

  The guide then provides you with a step-by-step, day-by-day UNIQUE EATING STRATEGY specifically made for the female body. No guesswork! You will know exactly WHAT to eat, HOW MUCH to eat, and WHEN to eat. You’ll even learn about very specific food combinations that will further UNLOCK the female body’s unique and natural ability to burn fat.

  BONUS: +25 recipes of meals recommended in the eating plan!

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  YOU WANT A FIRM, SEXY, TONED UP BODY, RIGHT?

  BFF Tighten & Tone (optional) provides SUPER EASY routines to tighten and firm up your body. The routines are NEVER more than 20-minutes, maximum frequency of just 3 times per week!

  This handbook is not just a list of activities. You’ll have access to exclusive ‵How To’ fitness videos. Each and all are made with this in mind: minimum effort –> maximum results!

  BONUS: Super short, super effective, super fat burning routines that last only 10 minutes! I call them the BFF¹⁰!

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  YOUR MIND IS YOUR MOST POWERFUL ASSET.

  BFF Success Mindset (optional) taps your most powerful resource: your mind. Even now – as you read this – everything rests on the action you DECIDE to take in the next few minutes.

  Will you get a copy of BFF now? Are you willing to follow the plan for the next 28 days? Do you really, truly, want to transform your body? The first step is this: DECIDE.

  Once you get your hands on this guide, a NEW WAY of thinking – about yourself, food, your body, your health, and your life – is waiting for you.

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  DO YOU WANT TO MAINTAIN YOUR WEIGHT LOSS?

  BFF Sexy Body Maintenance (optional) gives you all the tips and tricks you need to know so that every pound you lose with my system… is gone for good.

  As you know by now, it’s a BFF philosophy to be clear and detailed and this handbook is no different. In it you’ll learn how to handle REAL LIFE food-focused scenarios and events. You will get step-by-step tips so that you stay true to that other BFF philosophy:

  MAINTAIN, NOT GAIN!

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  BONUS: JUICING FOR WEIGHT LOSS GUIDE!

  BFF 28-Day Juicing (optional) is a 25-page handbook that 's an excellent accompaniment to the BFF unique eating strategy.

  So many people get juicing wrong. This is why when people try it; they end up gaining weight instead of losing it. Well… not you!

  Oh, and that's not all!

  Once you decide that BFF is for you, you'll get direct, immediate access to our BFF Members' Zone, which provides all the assistance you need to lose weight. All free!

  Here's a snapshot of what's inside.

• How Does BFF Work?

  BFF is an instantly downloadable product. You can download and read it in 2 minutes within the comforts of your home. You'll also get INSTANT ACCESS to the BFF Member's Zone where videos, recipes and bonus 😊 materials await you.

  Everything is yours to access, yours to download, and yours to keep.

• What Will Happen In The Next 28 Days?

  With BFF, you'll:

  • You'll re-balance your hormones and transform your body to be a fat burner.
  • You'll start to melt fat w/in 3 days… guaranteed.
  • You'll experience a slimmer face, tighter belly, flatter stomach, and leaner arms and thighs.
  • You'll have more energy than you can deal with!
  • You'll sleep better.
  • You'll look and feel YEARS younger. (And others will notice it too!)
  • You'll stop feeling fat, inflated, and bloated all the time.
  • Your struggles with your weight will finally end.

• BFF Free Gifts

  Prioritize yourself and your health today by choosing BFF and the following exclusive bonuses are yours. Mind you, these are great standalone products on their own. As you go through them, you will find that these are some of the MAJOR KEYS to weight loss… and to a better life in general.

  However, because I want to give you even more value for choosing BFF, I'm offering these as gifts to you.

  BONUS #1

  DE-STRESS to WEIGH LESS

  Studies show that stress directly affects your waistline. As such, it's crucial to know how to handle day-to-day stress.

  Learn these super easy, do-able tips so that you can finally get a grip on your stress levels… and your weight.

  It's normally $47, but it's yours for free just for making the smart decision to be finally fit starting today!

  BONUS #2

  SLEEP MORE to WEIGH LESS

  According to science, the length and quality of your sleep is one of the most underestimated factors that affect your weight.

  Find out the natural ways you can sleep better, longer. By doing so, you'll gain the energy you need AND lose weight in the process!

  This costs $47 but if you decide on BFF today… it's yours for free.

• About The BFF Creator

  Hilde vd Berg is a 15+ year fitness veteran. She's a certified fitness instructor, weight loss consultant, lifestyle coach, and recently… she's become a Yoga Master too!

  As co-owner of their family-owned fitness center FitYou, Hilde has ‘seen it all’ when it comes to weight loss and fitness. And once she realized just how massively different women's needs are when it comes to shedding pounds, she's become a passionate ‘proper weight loss for women’ advocate. “ For women, weight loss is never just about food. That's why I made sure BeFinallyFit addresses all those other aspects that affect us women. How we think, move, love… and yes, eat.”

  Hilde loves food, loves to travel, and is a loving and devoted mom to her two young sons.

• What Are People Saying About BFF?

  I gained 22 lbs (10 kilos) over the years and yes, I was probably avoiding seeing people I knew then but I had to attend my best friend’s birthday… so I did. I enter the party and this girl whom I met only once YEARS ago saw me and said… ‵‵Owwwww, you looked better then…’’

  I.WAS.P*SSED. I pretended it was all good but I couldn’t wait to leave. Once home – and I hate admitting this – I cried.

  It hurt because, well, what can I say… it was true. I DID look better then. I FELT better then too. But what do I do? I’ve tried diets before and I just couldn’t really lose weight no matter how hard I tried, not long term anyway. Argh!

  When I first met Hilde - yes, I personally met her - and she told me about this system of hers I was skeptical to be honest. But at that point, what have I really got to lose, right? So, I tried. And then…

  To date, I have lost a total of 26.4 lbs (12 kilos)…. And I can’t wait to see that b**ch again! – Sheila H.

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  “All those time wasted with fad diets, ruining my metabolism in the process… had I had BFF in my hands then, I wouldn't have lost so much time trying to lose weight!” – AnnaMarie

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  “It's hard to explain… I just feel like I can BREATHE now. Life has never been this good!” – Donna

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  No matter how hard I try I could just not get rid of my big belly. I would get so frustrated not just because of the way my belly would ‵blow up’ even after just a very small meal but also because my belly would feel very hard and I get all uncomfortable.

  I have a great husband. He always assured me that my size did not matter to him… BUT IT MATTERED TO ME!

  Since being on Hilde’s program though I’ve experienced a ‵lightness’ I’ve NEVER felt before. MY BELLY HAS SHRUNK 4 INCHES and I didn’t expect to start to see definition in my abs!

  Hilde’s BeFinallyFit system has been everything I needed to finally get the body I’ve always wanted. - Rhea P.

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  “No more just staying indoors and wearing only black!” – KC

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  Disclaimer: Individual results may vary.

Start Today – Tansform Your Body… Forever

BeFinallyFit (BFF) is offered on this page today with the option of selecting how much you want to pay. No matter what you choose below, you'll be getting the same system as everybody else.

We want to make BFF accessible to everyone and simply ask that you support the author and her dedicated team of fitness professionals with whatever amount you see fit.