To the woman who's tired of diets that just don't work:

Discover the Weight Loss System
That Will Help You
Melt Away One Pound of Body Fat
Every 72 Hours!

April 29, 2024

Dear Friend,

Can you relate to Emma?

I mean, do you sometimes feel this way when you look at yourself in the mirror?

How did I get here? I'm just not happy!

I'm frustrated with the way I look and feel.

I'm always out of breath…

I'm always tugging at my clothes…

My belly is HUGE!

I don’t want to be like this anymore.

I want to have the energy to go out… DO things… ENJOY life!

But yeah, with all this weight and aches and pains… I feel trapped in a 70-year old body!

This is NOT who I REALLY am.

If you've ever felt like Emma… then LET ME HELP YOU BE WHO YOU REALLY ARE.

There's no doubt about it. You DESERVE to live the life that YOU want!

And if that first step to the REAL YOU is to lose weight and re-shape your body so that you can have that ENERGY and GLOW to live a happy and healthy life, then you will want to read further.

Because what will be revealed to you today is…

a medical, nutrition, and science-based system that is helping women just like you…

Melt Up To One Pound Of Unwanted Body Fat… Every 72 hours!

You will literally start to see your body change in the first 7 days.

This method is also a LONG-TERM, SUCCESS-BASED system. Why is that?

NO MORE !!!
WEIGHT REGAIN
WEIGHT CYCLING
YO-YO DIETING

It's because this system is based on scientifically proven techniques that have been helping women just like you… KEEP THE LOST WEIGHT OFF FOR GOOD!

Yes, you can finally say so long, goodbye and farewell to weight regain with this system.

And by the way, I know what you're thinking… and the answer is NO.

No, it is not.

  • Hungry Angry NOT
    This system is NOT about food deprivation. That will just leave you hungry and angry.
  • Exercising NOT
    This system is also NOT about endless exercising.
  • Pills or Supplements NOT
    And this program is absolutely NOT about taking any drugs, shakes, pills, or supplements.

However, when it comes to this weight loss system… well, YES!

YES! You will BOOST your metabolic rate dramatically. You'll start to melt body fat in the first 7 days and you'll continue to lose weight… shedding up to one pound every 72 hours!

YES! You will TRANSFORM your body. In just days, you'll be experiencing a slimmer face… a trimmer waist… a flatter belly… a sleeker back… leaner arms and thighs…

Simply put, you'll feel physically re-born!

YES! You will experience a dramatic LIFT in your energy levels and self-confidence.

At this exact moment, you may be a bit skeptical. I completely understand.

These are the same feelings most women experience when I first tell them about this system.

SHOCKER ALERT!

Most women simply CANNOT believe that the answer to all their weight loss problems is nowhere near as expensive… as complicated… or as long, as all the methods they've been trying – WITHOUT SUCCESS – for years.

But of course, all of that doubt vanishes when they start to see what you will also see… RESULTS!

Just a few days in and you'l notice that your face is getting slimmer, your thighs are getting thinner, your belly is getting tighter, and your stomach is getting flatter.

Just about now, you're probably thinking… why should I believe you?

Please allow me to introduce myself…

Hilde van den Berg

Hilde vd Berg

NOTE: 'Hilde vd Berg' is NOT a pen name. This is really my picture. So please do not copy or use this image without permission.

My name’s Hilde van den Berg. I'm a health and fitness professional with more than 15 years' experience.

I'm a certified Fitness Instructor, Personal Trainer, Lifestyle Coach, Weight Loss Consultant, co-owner of a health and fitness center, and creator of… BeFinallyFit

BeFinallyFit or BFF is an easy-to-follow, step-by-step, science-backed weight loss method that has helped thousands of women lose weight at a pace they never thought possible.

And the best part?

You'll lose those fat, pounds, and inches… FOR GOOD.

OK… BUT WHAT MAKES BEFINALLYFIT SO DIFFERENT?

BeFinallyFit is different mainly because of THREE very important facts that are the keys to YOUR weight loss success.

1st

BFF focuses 100% on FEMALE bodies and weight loss issues.

Hey, no shocker here but we're very different from men. Physically, mentally, biologically, physiologically, 'hormonally'… so why would you adapt a 'generic' weight loss solution?

That just doesn't make sense!

  • Do you put on men’s underwear?
  • Do you pee standing up?
  • Are you never there for him when he needs you to just sit and talk? Ok, wait, sorry about that last one :)

The SIMPLE FACT is this ladies -> You’re different. Your BODY is different. Generic weight loss programs fail you because your female body needs a system designed for women!

Female Silhouette

2nd

BFF focuses on clear, uncomplicated STEP-BY-STEP solutions.

Now, I don't know about you but in MY life, I don't like guesswork. I hate confusion.

My clients come to me extremely frustrated because they normally get ''diet guides'' that say things like…

…make sure you divide your macros to 40/20/20…
…up your protein and time your consumption of carbs…
…just eat 20 grams of protein…
…limit carbs to 30 grams…

Seriously, what do these even mean?!?

With BFF you will NOT get confused about what you need to do.

My detailed – YET UNCOMPLICATED – weight loss system is something you can easily fit into your busy life.

3rd

BFF focuses on something many other 'gurus' out there do not even dare to discuss: LONG-LASTING RESULTS.

I'll give you the tools you need to lose weight fast… AND keep that weight off for the rest of your life!

Now, I know you're excited to know more about my system, but first, may I ask you this?

What's Your Personal Body Issue?

  • Belly fat?
  • Bra bulge?
  • Muffin top?
  • Chub rub?
  • Jiggly arms?
  • All of the above?

What Are Your Everyday Physical Challenges?

  • Suffering from shortness of breath?
  • Do you feel that you never have any energy at all?
  • Do you have a hard time lifting anything?
  • Is flexibility an issue?

What Are Your HEALTH Concerns?

  • Type 2 Diabetes?
  • High Blood Pressure?
  • Stroke?
  • Heart Disease?
  • Cancer?

Look, I DO NOT want to scare you.

In fact, I want to help you get rid of these real-life, weight-related worries.

So why don't we start your transformation… RIGHT NOW!

Firstly, I want you to LET GO of any frustration you may have about your weight.

Then, I want you to LET GO of every single idea or belief you have right now about weight loss because quite frankly, most of them are NOT helping you with your weight loss efforts at all.

In fact, many of them are useless - or worse - they produce the OPPOSITE effect of weight loss in female bodies.

Let it go…

So from now on, let's just focus on what's RIGHT for you.

Now, please pay careful attention because I'll be sharing with you EXACTLY WHY you've been carrying excess weight and why it's been nearly impossible to transform your body in the past.

I admit, you may find one or two of the following… CONTROVERSIAL.

So, whether the pounds have been piling up continuously over the years…

Or you've been experiencing weight loss and weight regain…

Or just feel plain STUCK with your weight right now…

PLEASE STOP AND LISTEN…

HERE ARE THE 5 REASONS WHY YOU HAVEN'T BEEN SUCCESSFUL WITH LOSING WEIGHT IN THE PAST…

1st

You're getting buried in a lot of weight loss information and MISinformation.

I can go on and on and on about the TRENDS and FADS that have come and gone in the weight loss industry.

And yes, some of them may actually work but here's the thing…

The UNDISPUTABLE FACT that remains is this…

According to the Centers for Disease Control and Prevention, ''more than 1/3 of U.S. adults have obesity''.

Why is that?

This is because TOO MUCH INFORMATION CAN BE PARALYZING!

You just DO NOT know where to begin. And believe me STRUCTURE is extremely important if you want to lose weight. You cannot just apply a 'shoot from the hip' approach.

What you need is a step-by-step, female-focused weight loss plan designed to shed pounds!

Also, even though SOME information may be good. It gets totally drowned in the noise and buzz created by the BAD INFORMATION out there.

So if you’ve been FOOLED or even PRESSURED to follow bad diet advice… IT’S OK…

Because what’s important is that NOW… you are on the RIGHT TRACK.

2nd

You've been trying an “EAT LESS, EXERCISE MORE” type of system.

I'm happy to say that we're actually very lucky to live at a time when there's truly been more EXTENSIVE and RELIABLE research about this weight loss philosophy.

And according to science… the “EAT LESS, EXERCISE MORE” system is an over-simplified approach to the complex topic that is weight loss.

For example, the phrase “EAT LESS” indicates that all you need to do is drastically cut the amount of food you're eating right now and you'll miraculously lose weight and be fit and healthy. Right?!?

WRONG!!!

I cannot even begin to tell you how many clients of mine have come to me complaining about various aches, pains, and just overall SUFFERING because they drastically CUT CALORIES.

One client even said she once woke up feeling like she got “hit by a freight truck”! She was so tired and weak. And what scared her the most… she felt so mentally unfocused.

That does NOT sound fit and healthy at all, does it?

DRASTICALLY CUTTING CALORIES IS NOT MAINTAINABLE!
THIS IS ONE OF THE MAJOR REASONS WHY MOST DIETS FAIL.

And do you know what's worse?

People who significantly EAT LESS, then stop because they can't handle the hunger anymore… tend to EAT EVEN MORE after their 'diets'.

This is what is known in the industry as dieting-induced weight gain.

So please, DO NOT go on highly restrictive diets.

They are dangerous, unmaintainable and completely unnecessary!

Instead, I'll show you a system that reverses this “EAT LESS, EXERCISE MORE” philosophy.

EAT LESS,
EXERCISE MORE

EAT MORE,
EXERCISE LESS!

3rd

You've been trying a weight loss system that's NOT focused on the female body.

Now, I won't get into ALL the things that make us different from men, because frankly that would take too long 😊

Instead, I'll just mention a FEW BASIC FACTS that directly relate to why weight loss for women should be totally different from men.

Ready?

ONE: On average, women have 6 to 11% more body fat than men.

And if you think that's a bummer, scientists have discovered that the FEMALE hormone estrogen reduces our ability to burn energy after eating!

TWO: Women have LESS fat-burning tissue (muscle) than men.

Thanks to the MALE hormone testosterone, men have more muscle than women.

And since muscle burns more calories than fat, men have a faster metabolism — up to 10% faster to be exact!

THREE: And this last one is a harsh, cold, brutal fact… women are literally… genetically… more hard-wired to crave pizza, pasta and cupcakes than men.

The reason? It's that time of the month.

Without getting too technical, here's the basic reasoning behind this.

There's a neurotransmitter called serotonin, which scientists believe is responsible for maintaining mood balance.

It's even sometimes called the 'happy hormone'.

Now, just before our 'time of the month', our serotonin levels take a nosedive.

When this happens, we crave carbs because carbs are known to increase serotonin levels.

So… just what do hormone differences between men and women mean when it comes to losing weight?

If you use a conventional approach to weight loss…

It will be nearly impossible to lose the AMOUNT of weight you want to lose.

You want to lose at least 10 pounds?
You'll be lucky to lose 4-5 pounds in conventional diets.

You will NOT burn fat fast.

You want to lose weight in less than a month?
Conventional diets require 3-6 months of your time!

You will most likely experience UNNECESSARY misery and stress.

Conventional diets almost always mean you'll be HANGRY (hungry+angry).

SO IF YOU WANT TO LOSE WEIGHT
THE RIGHT WAY… THE FAST WAY…
AND THE LONG-LASTING WAY… YOU NEED
A WEIGHT LOSS PROGRAM THAT'S FOCUSED ON WOMEN!

BeFinallyFit fully understands the uniqueness of the female body, and it will help you USE that distinctiveness to HACK your metabolism to effectively lose weight.

Once you know how to make your body and hormones work for you, you'll be amazed at how fast you'll see results.

4th

You've been trying a system that's only focused on SHORT-TERM results.

Clients who have tried 'diets' before find that the pitiful amount of weight they lose almost always comes back; and worse… they gain more.

This is because with these types of programs, you are not burning fat.

What happens is that you're only losing water.

In addition – and this is truly counter-productive to long-term weight loss – you're losing muscle mass!

Losing muscle mass slows down your metabolism! So now you've even harmed your body's natural ability to burn fat 😞

Seriously…
who wants to lose
weight only for a
weekend?
NO ONE!

This is not what you want.

You want to lose weight and keep the weight off… without harming your body and overall health.

BeFinallyFit focuses on TORCHING BODY FAT. And it does this 100% SAFELY and EFFECTIVELY because it applies scientifically proven weight loss principles focused on the female body.

5th

You haven't found an uncomplicated, step-by-step, and structured weight loss system that you can simply apply to your lifestyle.

In my years of experience in the health and fitness industry focusing on women's bodies, hormones, issues, habits and schedules, THIS is truly one of the main reasons women have not been successful in losing weight.

You see, there's so much information out there that you simply don't know what's right and what's wrong.

It also just takes too much time to go over everything!

And most plans out there ask for TOO MANY CHANGES, TOO MANY SACRIFICES, and TOO MANY RESTRICTIONS that are just not doable in the real world.

Hilde, isn't there a simple system I can just follow from A-to-Z?!?
Hilde, if I follow the RAW diet, what's left to eat?!?
Hilde, I thought I could do the Paleo diet, but I just ended up alienating myself from family and friends, I don't want that!
Hilde, I DON'T WANT TO GO BACK TO SCHOOL! It feels like that when I look at all the diet literature out there today.
Hilde, I've tried so many diets but… it's miserable to fight hunger every day!.

Now, I know these are just some of the EXACT same thoughts you have if you've ever tried to lose weight before.

And this is why I got together with the best people I know in the industry.

I wanted to share all the REAL-LIFE weight loss success information I have accumulated all these years as a result of directly working with REAL WOMEN of various ages in different weight stages.

Then I wanted to find the most RECENT and most RELIABLE scientific data I can find in the fields of medicine, weight loss and nutrition.

And I wanted to combine these to come up with a complete weight loss system for women that's…

  • EASY TO FOLLOW so that you can apply it into your lifestyle 'just like that'
  • STRUCTURED so that EACH STEP builds on the weight loss achievement of the PREVIOUS step so there's improvement; and
  • DETAILED so that you don't have to wonder what you need to do.

My weight loss system will literally TAKE YOU BY THE HAND and show you exactly what you need to do every single day on the program.

NO SACRIFICES!
NO CONFUSION!
NO GUESSWORK!

Now, I know that you already understand how the BeFinallyFit system will work for you. But please allow me to show you how it can truly be your new… bff.

WHY IS BEFINALLYFIT YOUR WEIGHT LOSS BFF?

ONE:

BEFINALLYFIT WILL TRANSFORM YOUR BODY TO FOCUS ON MELTING BODY FAT.

BFF utilizes the female body's NATURAL and UNIQUE structure to make it work… not against you… but FOR YOU. By adapting a 28-DAY UNIQUE EATING STRATEGY specifically designed for the female body, your natural hormones will DIRECT your body to release fat and burn that fat for energy.

And when your body is focused on using FAT for energy…

No more RISK of your body breaking down muscle proteins for energy.

And with your muscle mass more or less left intact…

No more RISK of your body slowing down its metabolism levels!

You'll be releasing and burning fat… ALL DAY LONG.

TWO:

BEFINALLYFIT WILL HELP YOU LOSE WEIGHT IN A VERY SHORT AMOUNT OF TIME => 28 DAYS

By following my short 28-day unique eating strategy, you will start to melt serious body fat in just 7 days.

And you will build on this fat loss each day, shedding at least one pound every 72 hours.

Yes, what other diet programs accomplish in 2… 3… or even 6 months…

The BFF system achieves… in just 28 days

THREE:

BEFINALLYFIT DOES NOT CALL FOR ANYTHING COMPLICATED (EASILY PLUG IT INTO YOUR LIFESTYLE!)

BFF DOES NOT require any pills, shakes, supplements, injections, powders or potions.

In fact, most of the items in my 28-day unique eating strategy are things you can easily find in your local supermarket.

The secret is that I tell you EXACTLY what types of foods are most beneficial for your body. These specific foods will provide nutrients that will COMPLETELY RECALIBRATE your body so that it starts to work towards weight loss.

Also, although science-based, the BFF system is not a dull handbook filled with medical text, graphs, charts, and formulas that give you a headache and make your eyes cross while reading.

I know that you just want an easy-to-follow, step-by-step, detailed plan that you can just apply… NOW.

And that's EXACTLY what you'll get with BFF.

FOUR:

BEFINALLYFIT WILL HEAL THE INFLAMMATION THAT'S CAUSING YOUR WEIGHT GAIN.

Inflammation is defined as a 'complex biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or irritants'. If you're overweight and unhealthy, your body is heavily burdened with harmful substances.

These harmful substances cause inflammation, which in turn can lead to even more weight gain, and sickness.

During my 28-day unique eating strategy, your body will RESET and start to heal itself from within. This is one of the reasons why you can achieve long-term results with BFF!

FIVE:

BEFINALLYFIT IS A COMPLETE SYSTEM. IT'S ALL YOU NEED TO LOSE WEIGHT!

Let's just admit it; we women are complex creatures 😊 Weight loss IS NOT just about food. There are sooooo many factors that contribute to why we gain weight: lack of sleep, stress, work environment, friends, family, home situation, and in many cases, our own lack of self-acceptance and love.

BFF is 100% made for women. And this means I've gone above and beyond just 'what you eat' to help you lose weight for good.

Once you decide that BFF is for you, you'll get direct, immediate access to our BFF Members' Zone, which provides all the assistance you need to lose weight. Here's a snapshot of what’s inside!

SO, IF YOU WANT…

  • to start to melt body fat in the next 7 days;
  • and then continue to shed 1 pound every 72 hours;
  • trim 2-5 inches off your waist;
  • experience a slimmer face, tighter belly, flatter stomach, and leaner arms and thighs;
  • and achieve all this IN JUST 28 DAYS…

THEN GO AHEAD AND START TODAY WITH BEFINALLYFIT!

Get the Complete BeFinallyFit System for $197
Just $47!
60 DAY MONEY-BACK GUARANTEE

WHAT'S INCLUDED IN BEFINALLYFIT (BFF)?

YOU WANT TO LOSE WEIGHT, DON'T YOU?

BFF Weight Loss for Life starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss.

The guide then provides you with a step-by-step, day-by-day UNIQUE EATING STRATEGY specifically made for the female body. No guesswork! You will know exactly WHAT to eat, HOW MUCH to eat, and WHEN to eat. You’ll even learn about very specific food combinations that will further UNLOCK the female body’s unique and natural ability to burn fat.

BONUS: +25 recipes of meals recommended in the eating plan!

YOU WANT A FIRM, SEXY, TONED UP BODY, RIGHT?

BFF Tighten & Tone (optional) provides SUPER EASY routines to tighten and firm up your body. The routines are NEVER more than 20-minutes, maximum frequency of just 3 times per week!

This handbook is not just a list of activities. You’ll have access to exclusive content of ‵How To’ fitness videos. Each and all are made with this in mind: minimum effort –> maximum results!

BONUS: Super short, super effective, super fat burning routines that last only 10 minutes! I call them the BFF10!

YOUR MIND IS YOUR MOST POWERFUL ASSET.

BFF Success Mindset (optional) taps your most powerful resource: your mind. Even now – as you read this – everything rests on the action you DECIDE to take in the next few minutes.

Will you get a copy of BFF now? Are you willing to follow the plan for the next 28 days? Do you really, truly, want to transform your body? The first step is this: DECIDE.

Once you get your hands on this guide, a NEW WAY of thinking – about yourself, food, your body, your health, and your life – is waiting for you.

DO YOU WANT TO MAINTAIN YOUR WEIGHT LOSS?

BFF Sexy Body Maintenance (optional) gives you all the tips and tricks you need to know so that every pound you lose with my system… is gone for good.

As you know by now, it’s a BFF philosophy to be clear and detailed and this handbook is no different. In it you’ll learn how to handle REAL LIFE food-focused scenarios and events. You will get step-by-step tips so that you stay true to that other BFF philosophy:

MAINTAIN, NOT GAIN!

* SECRET BONUS *

Regular Price: $37; For You: Free Gift!

BFF ??? (optional) is a 25-page handbook that many find as an excellent accompaniment to the BFF unique eating strategy. (By the way – just to be 100% clear – this is NOT about any drugs, pills, supplements, powders, or potions.)

This handbook is also important because it tackles a subject many in the ‵diet’ and ‵health’ niches get wrong. This is why when people try it; they end up gaining weight instead of losing it. Well… not you!

Exclusive Bonus Offer
Get The Complete BeFinallyFit System Today
And Receive These Special Gifts !!!

The following exclusive bonuses are standalone products on their own. They're not just a group of extras. As you go through them, you will find that these are some of the MAJOR KEYS to weight loss… and to a better life in general.

However, because I want to give you even more value, I'm offering these as gifts to you.

Just click the ADD TO CART button below, and you'll get these exclusive offers with BeFinallyFit today.

BONUS #1

DE-STRESS to WEIGH LESS

Studies show that stress directly affects your waistline. As such, it's crucial to know how to handle day-to-day stress.

Learn these super easy, do-able tips so that you can finally get a grip on your stress levels… and your weight.

It's normally $197, but it's yours for free just for making the smart decision to be finally fit starting today!

BONUS #2

SLEEP MORE to WEIGH LESS

According to science, the length and quality of your sleep is one of the most underestimated factors that affect your weight.

Find out the natural ways you can sleep better, longer. By doing so, you'll gain the energy you need AND lose weight in the process!

This costs $177 but if you decide on BFF today… it's yours for free.

BONUS #3

YOUR PERSONAL FOOD JOURNAL!

Studies have shown that keeping a food journal can DOUBLE your chances of succeeding at weight loss.

This food journal makes tracking super easy and simple for you. And it includes daily motivational quotes too!

It's worth $97, but for you… 100% free. It's my gift to you for choosing BFF today!

The total value of the BeFinallyFit system and the above special gifts is $747.

However, TODAY ONLY, and ONLY THROUGH THIS WEBPAGE…

You can get immediate, secure access to EVERYTHING for just $47.  

That's a whopping 95% discount for you, just for deciding today.

TRY BEFINALLYFIT NOW. GET THE
FULL SYSTEM + EXCLUSIVE BONUSES
Just $47!
ADD TO CART
60 DAY MONEY-BACK GUARANTEE

BeFinallyFit

SUCCESS STORIES

Real Women. Real Lives. Real Bodies.

The B**ch Said ‵‵Owwwww, You Looked Better Then…’’

I gained 22 LBS (10 kilos) over the years and yes, I was probably avoiding seeing people I knew then but I had to attend my best friend’s birthday… so I did. I enter the party and this girl whom I met only once YEARS ago saw me and said… ‵‵Owwwww, you looked better then…’’

I.WAS.P*SSED. I pretended it was all good but I couldn’t wait to leave. Once home – and I hate admitting this – I cried.

It hurt because, well, what can I say… it was true. I DID look better then. I FELT better then too. But what do I do? I’ve tried diets before and I just couldn’t really lose weight no matter how hard I tried, not long term anyway. Argh!

When I first met Hilde - yes, I personally met her - and she told me about this system of hers I was skeptical to be honest. But at that point, what have I really got to lose, right? So, I tried. And then…

To date, I have LOST A TOTAL OF 26.4 LBS (12 kilos)…. And I can’t wait to see that b**ch again! - Sheila H.

Disclaimer: Individual results may vary.

My Big Fat, Big Belly…

No matter how hard I try I could just not get rid of my big belly. I would get so frustrated not just because of the way my belly would ‵blow up’ even after just a very small meal but also because my belly would feel very hard and I get all uncomfortable. The picture on the left (the ‵before’ one) is not even the biggest my belly’s ever been!

I have a great husband. He always assured me that my size did not matter to him… BUT IT MATTERED TO ME!

Since being on Hilde’s program though I’ve experienced a ‵lightness’ I’ve NEVER felt before. MY BELLY HAS SHRUNK 4 INCHES and I didn’t expect to start to see definition in my abs!

Hilde’s BeFinallyFit system has been everything I needed to finally get the body I’ve always wanted. - Rhea P.

Disclaimer: Individual results may vary.

“All those time wasted with fad diets, ruining my metabolism in the process… had I had BFF in my hands then, I wouldn't have lost so much time trying to lose weight!” – AnnaMarie

“No more just staying indoors and wearing only black!” – KC

“It's hard to explain… I just feel like I can BREATHE now. Life has never been this good!” - Donna

Join BeFinallyFit (BFF), be a weight loss success story yourself, and live your best life yet!

Disclaimer: Individual results may vary.

In just 28 days from now… this could be YOU!

How much SEXIER, TRIMMER, and FITTER do you think you’ll be by…

May 27, 2024?

Let’s get started!

STEP 1 Day 1 – CLICK HERE to register for BFF access.
STEP 2 Day 1 – Follow BFF’s UNIQUE EATING STRATEGY to burn 1 pound of body fat every 72 hours.
STEP 3 Day 28 – DONE!
TRY BEFINALLYFIT TODAY.
YOU HAVE NOTHING TO LOSE BUT WEIGHT!
For Just $47!
ADD TO CART
60 DAY MONEY-BACK GUARANTEE

60-DAY, NO-HASSLE
PERSONAL MONEY-BACK GUARANTEE

If you’re not satisfied for any reason – or for no reason at all – just let me know within 60 days to get a full and prompt refund of every penny you paid.


To being finally fit in more ways than one,

Hilde van den Berg


Hilde vd Berg

Ladies, I look forward to hearing from you! Please do let me know about your weight loss success using my BFF system, ok?

Once you’re logged into our 100% secure Member’s Area, you can get in touch with me personally. Can’t wait to hear from you!

CLICK HERE TO JOIN
BFF TODAY

Scientific References for BeFinallyFit

Avena, Nicole M., Pedro Rada, and Bartley G. Hoebel. "Evidence for Sugar Addiction: Behavioral and Neurochemical Effects of Intermittent, Excessive Sugar Intake." Neuroscience & Biobehavioral Reviews 32, no. 1 (2008): 20-39. doi:10.1016/j.neubiorev.2007.04.019.
Barnosky, Adrienne R., Kristin K. Hoddy, Terry G. Unterman, and Krista A. Varady. "Intermittent Fasting vs Daily Calorie Restriction for Type 2 Diabetes Prevention: A Review of Human Findings." Translational Research 164, no. 4 (2014): 302-11. doi:10.1016/j.trsl.2014.05.013.
Beccuti, Guglielmo, and Silvana Pannain. "Sleep and Obesity." Current Opinion in Clinical Nutrition and Metabolic Care 14, no. 4 (2011): 402-12. doi:10.1097/mco.0b013e3283479109.
Benton, David. "Portion Size: What We Know and What We Need to Know." Critical Reviews in Food Science and Nutrition 55, no. 7 (2015): 988-1004. doi:10.1080/10408398.2012.679980.
Berryman, C. E., S. G. West, J. A. Fleming, P. L. Bordi, and P. M. Kris-Etherton. "Effects of Daily Almond Consumption on Cardiometabolic Risk and Abdominal Adiposity in Healthy Adults With Elevated LDL-Cholesterol: A Randomized Controlled Trial." Journal of the American Heart Association 4, no. 1 (2015). doi:10.1161/jaha.114.000993.
Bonda, David J., Jeremy G. Stone, Sandy L. Torres, Sandra L. Siedlak, George Perry, Richard Kryscio, Gregory Jicha, Gemma Casadesus, Mark A. Smith, Xiongwei Zhu, and Hyoung-Gon Lee. "Dysregulation of Leptin Signaling in Alzheimer Disease: Evidence for Neuronal Leptin Resistance." Journal of Neurochemistry 128, no. 1 (August 21, 2013): 162-72. doi:10.1111/jnc.12380.
Boschmann, Michael, Jochen Steiniger, Uta Hille, Jens Tank, Frauke Adams, Arya M. Sharma, Susanne Klaus, Friedrich C. Luft, and Jens Jordan. "Water-Induced Thermogenesis." The Journal of Clinical Endocrinology & Metabolism 88, no. 12 (2003): 6015-019. doi:10.1210/jc.2003-030780.
Chuang, Jen-Chieh, and Jeffrey M. Zigman. "Ghrelin's Roles in Stress, Mood, and Anxiety Regulation." International Journal of Peptides 2010 (2010): 1-5. doi:10.1155/2010/460549.
Clear, James. "A Simple Way to Actually Stick to Your Goals…" Medium. May 29, 2013. Accessed March 17, 2015. https://medium.com/@james_clear/a-simple-way-to-actually-stick-to-your-goals-and-why-you-dont-need-motivation-to-do-it-95bfc350b92f.
Colberg, Sheri R., Lida Zarrabi, Linda Bennington, Abhijeet Nakave, C. Thomas Somma, David P. Swain, and Scott R. Sechrist. "Postprandial Walking Is Better for Lowering the Glycemic Effect of Dinner than Pre-Dinner Exercise in Type 2 Diabetic Individuals." Journal of the American Medical Directors Association 10, no. 6 (2009): 394-97. doi:10.1016/j.jamda.2009.03.015.
Dennis, Elizabeth A., Ana Laura Dengo, Dana L. Comber, Kyle D. Flack, Jyoti Savla, Kevin P. Davy, and Brenda M. Davy. "Water Consumption Increases Weight Loss During a Hypocaloric Diet Intervention in Middle-aged and Older Adults." Obesity 18, no. 2 (2009): 300-07. doi:10.1038/oby.2009.235.
Diz-Chaves, Yolanda. "Ghrelin, Appetite Regulation, and Food Reward: Interaction with Chronic Stress." International Journal of Peptides 2011 (2011): 1-11. doi:10.1155/2011/898450.
Foster, Gary D., Holly R. Wyatt, James O. Hill, Brian G. Mcguckin, Carrie Brill, B. Selma Mohammed, Philippe O. Szapary, Daniel J. Rader, Joel S. Edman, and Samuel Klein. "A Randomized Trial of a Low-Carbohydrate Diet for Obesity." New England Journal of Medicine 348, no. 21 (2003): 2082-090. doi:10.1056/nejmoa022207.
Franke, A., H. Harder, AK Orth, S. Zitzmann, and MV Singer. "Postprandial Walking but Not Consumption of Alcoholic Digestifs or Espresso Accelerates Gastric Emptying in Healthy Volunteers." Journal of Gastrointestinal and Liver Diseases 17, no. 1 (March 2008): 27-31.
Friedman, JM, and JL Hlaas. "Leptin and the Regulation of Body Weight in Mammals." National Center for Biotechnology Information. October 22, 1998. doi:10.1038/27376.
Halton, Thomas L., Walter C. Willett, Simin Liu, Joann E. Manson, Christine M. Albert, Kathryn Rexrode, and Frank B. Hu. "Low-Carbohydrate-Diet Score and the Risk of Coronary Heart Disease in Women." New England Journal of Medicine 355, no. 19 (2006): 1991-2002. doi:10.1056/nejmoa055317.
Hausberg, M., D. A. Morgan, J. L. Mitchell, W. I. Sivitz, A. L. Mark, and W. G. Haynes. "Leptin Potentiates Thermogenic Sympathetic Responses to Hypothermia: A Receptor-Mediated Effect." Diabetes 51, no. 8 (2002): 2434-440. doi:10.2337/diabetes.51.8.2434.
Hyman, Mark, Dr. "Food Addiction: Could It Explain Why 70 Percent of America Is Fat?" Dr. Mark Hyman. October 18, 2014. http://drhyman.com/blog/2011/02/04/food-addiction-could-it-explain-why-70-percent-of-america-is-fat/.
Johnson, Richard J., Mark S. Segal, Yuri Sautin, Takahiko Nakagawa, Daniel I. Feig, Duk-Hee Kang, Michael S. Gersch, and And Steven Benner. "Potential Role of Sugar (fructose) in the Epidemic of Hypertension, Obesity and the Metabolic Syndrome, Diabetes, Kidney Disease, and Cardiovascular Disease." American Journal of Clinical Nutrition 86, no. 4 (October 2007): 899-906. Accessed June 26, 2016. http://ajcn.nutrition.org/content/86/4/899.short.
Kwang Kon Koh, Sang Min Park, and Michael J. Quon. "Leptin and Cardiovascular Disease." Circulation 117, no. 25 (June 23, 2008): 3238-249. doi:http://dx.doi.org/10.1161/CIRCULATIONAHA.107.741645.
Le, Tran, Shirley W. Flatt, Loki Natarajan, Bilge Pakiz, Elizabeth L. Quintana, Dennis D. Heath, Brinda K. Rana, and Cheryl L. Rock. "Effects of Diet Composition and Insulin Resistance Status on Plasma Lipid Levels in a Weight Loss Intervention in Women." J Am Heart Assoc Journal of the American Heart Association 5, no. 1 (2016). doi:10.1161/jaha.115.002771.
Lordan, Grace, and Debayan Pakrashi. "Do All Activities "Weigh" Equally? How Different Physical Activities Differ as Predictors of Weight." Risk Analysis 35, no. 11 (2015): 2069-086. doi:10.1111/risa.12417.
Milne, Sarah, Sheina Orbell, and Paschal Sheeran. "Combining Motivational and Volitional Interventions to Promote Exercise Participation: Protection Motivation Theory and Implementation Intentions." British Journal of Health Psychology 7, no. 2 (2002): 163-84. doi:10.1348/135910702169420.
Moore, Latetia V., PhD, and Frances E. Thompson, PhD. "Adults Meeting Fruit and Vegetable Intake Recommendations — United States, 2013." Centers for Disease Control and Prevention. July 10, 2015. Accessed September 6, 2015. http://www.cdc.gov/mmwr/preview/mmwrhtml/mm6426a1.htm.
Neumark-Sztainer, Dianne, Melanie Wall, Jia Guo, Mary Story, Jess Haines, and Marla Eisenberg. "Obesity, Disordered Eating, and Eating Disorders in a Longitudinal Study of Adolescents: How Do Dieters Fare 5 Years Later?" Journal of the American Dietetic Association 106, no. 4 (2006): 559-68. doi:10.1016/j.jada.2006.01.003.
NHLBI Health. "Do You Know How Food Portions Have Changed in 20 Years?" National Institutes of Health. Last Updated: April 1, 2015. Https://www.nhlbi.nih.gov/health/educational/wecan/eat-right/portion-distortion.htm.
Noble, Ernest P., Rudolf E. Noble, Terry Ritchie, Karl Synduiko, M. Charlotte Bohlman, Lorna A. Noble, Yzan Zhang, Robert S. Sparkes, and David K. Grandy. "D2 Dopamine Receptor Gene and Obesity." International Journal of Eating Disorder 15, no. 3 (1994): 205-17. http://www.foodaddictionsummit.org/docs/2Noble.pdf.
Owen, Neville, Phillip B. Sparling, Geneviève N. Healy, David W. Dunstan, and Charles E. Matthews. "Sedentary Behavior: Emerging Evidence for a New Health Risk." Mayo Clinic Proceedings. December 2010. Accessed August 03, 2016. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2996155/.
Park, Hyeong-Kyu, and Rexford S. Ahima. "Physiology of Leptin: Energy Homeostasis, Neuroendocrine Function and Metabolism." Metabolism 64, no. 1 (2015): 24-34. doi:10.1016/j.metabol.2014.08.004.
Procaccini, C., V. Pucino, C. Mantzoros, and G. Matarese. "Leptin in Autoimmune Diseases." National Center for Biotechnology Information. doi:10.1016/j.metabol.2014.10.014.
Pross, Nathalie, Agnes Demazieres, Nicolas Girard, Romain Barnouin, Francine Santoro, Emmanuel Chevillotte, Alexis Klein, and Laurent Le Bellego. "Influence of Progressive Fluid Restriction on Mood and Physiological Markers of Dehydration in Women." British Journal of Nutrition 109, no. 02 (2012): 313-21. doi:10.1017/s0007114512001080.
Rolls, Barbara J., Liane S. Roe, and Jennifer S. Meengs. "The Effect of Large Portion Sizes on Energy Intake Is Sustained for 11 Days*." Obesity 15, no. 6 (2007): 1535-543. doi:10.1038/oby.2007.182.
"Salk Researchers Find Master Switch in the Brain That Regulates Desire for Food and Ability to Reproduce." Salk Institute for Biological Studies. September 2, 2008. https://www.salk.edu/news-release/salk-researchers-find-master-switch-in-the-brain-that-regulates-desire-for-food-and-ability-to-reproduce/.
Schulte, Erica M., Nicole M. Avena, and Ashley N. Gearhardt. "Which Foods May Be Addictive? The Roles of Processing, Fat Content, and Glycemic Load." PLOS ONE PLoS ONE 10, no. 2 (2015). doi:10.1371/journal.pone.0117959.
Schulze, Matthias B. "Sugar-Sweetened Beverages, Weight Gain, and Incidence of Type 2 Diabetes in Young and Middle-Aged Women." Jama 292, no. 8 (2004): 927. doi:10.1001/jama.292.8.927.
"Sleep More, Weigh Less." WebMD. Accessed July 30, 2016. http://www.webmd.com/diet/sleep-and-weight-loss. Article is reviewed by Melinda Ratini, DO, MS.
Spell, Celia Smoak. "All Calories Are Not Created Equal." Harvard Health Blog. November 04, 2016. Accessed February 24, 2017. http://www.health.harvard.edu/blog/theres-no-sugar-coating-it-all-calories-are-not-created-equal-2016110410602.
Sugarman, Joe. "Are There Any Proven Benefits to Fasting?" Johns Hopkins Health Review 3, no. 1 (Spring 2016): 8-10.
Thompson, Sylvia. "Processed Foods Are Making Us Sick - Darina Allen." The Irish Times. September 16, 2016. Accessed January 27, 2017. http://www.irishtimes.com/life-and-style/health-family/processed-foods-are-making-us-sick-darina-allen-1.2791105.
Varady, K. A. "Intermittent versus Daily Calorie Restriction: Which Diet Regimen Is More Effective for Weight Loss?" Obesity Reviews 12, no. 7 (2011). doi:10.1111/j.1467-789x.2011.00873.x.
Vasselli, J. R., P. J. Scarpace, R. B. S. Harris, and W. A. Banks. "Dietary Components in the Development of Leptin Resistance." Advances in Nutrition: An International Review Journal 4, no. 2 (2013): 164-75. doi:10.3945/an.112.003152.
Wansink, B., A. S. Hanks, and K. Kaipainen. "Slim by Design: Kitchen Counter Correlates of Obesity." Health Education & Behavior 43, no. 5 (2015): 552-58. doi:10.1177/1090198115610571.
Young, Lisa R., and Marion Nestle. "The Contribution of Expanding Portion Sizes to the US Obesity Epidemic." Am J Public Health American Journal of Public Health 92, no. 2 (2002): 246-49. doi:10.2105/ajph.92.2.246.
Zimmermann-Belsing, T., G. Brabant, J. Holst, and U. Feldt-Rasmussen. "Circulating Leptin and Thyroid Dysfunction." European Journal of Endocrinology 149, no. 4 (2003): 257-71. doi:10.1530/eje.0.1490257.

Connect With Hilde:
social icons facebook twitter instagram

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products. The website's content and the product for sale is based upon the author's opinion and is provided solely on an "AS IS" and "AS AVAILABLE" basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed healthcare provider.

* INDIVIDUAL RESULTS MAY VARY. Exercise and proper diet are necessary to achieve and maintain weight loss. Any health, diet or exercise advice on BeFinallyFit is not intended as medical diagnosis or treatment. If you think you have any type of medical condition you must seek professional advice even if you believe it may be due to diet, food or exercise. Please consult your physician and follow all safety instructions before beginning any diet or exercise program.

All trademarks, products and service are the property of their respective owners.

Copyright 2018 and Beyond - BeFinallyFit - All Rights Reserved

WAIT!
YOU'RE JUST ABOUT TO DISCOVER THE
28-DAY UNIQUE EATING STRATEGY THAT…

Made Emma's body melt 1 pound of body fat every 72 hours…

  • without depriving herself of ANY food group
  • without spending hours exercising
  • without taking any shakes, pills, or supplements
  • without ever feeling HANGRY (hungry+angry)

And most of all… how Emma has managed to keep the weight off for the past FIVE years!

WAIT… SAVE $10

As a special Thank You for checking out BeFinallyFit decide right now and get

$10 OFF!

lose weight starting today for just

$47 $37
get instant access - even at 2 am - guaranteed!
No thanks. I'd rather pay more.