{"id":3386,"date":"2022-04-08T07:47:06","date_gmt":"2022-04-08T14:47:06","guid":{"rendered":"https:\/\/www.befinallyfit.com\/weight-loss\/?page_id=3386"},"modified":"2022-06-10T03:59:24","modified_gmt":"2022-06-10T10:59:24","slug":"about","status":"publish","type":"page","link":"https:\/\/www.befinallyfit.com\/weight-loss\/about\/","title":{"rendered":"About Befinallyfit"},"content":{"rendered":"

At BeFinallyFit<\/a> we provide women of all ages with clear and practical information to optimize health and fitness and realize weight loss. Information is based on practical experience, scientific studies, and general research.<\/p>\n

You will find useful background information, practical tips for healthy eating and drinking (including recipes), and even tools to help you on your weight loss journey.<\/p>\n

About Hilde<\/h2>\n

She has been involved with fitness from the age of four! Her parents took her to ballet<\/a> classes at that age. \"About<\/picture>Ever since she has been active and thinking about healthy ways. Since her ballet she has moved through different sports, ending up in dancing and fitness.<\/p>\n

She loves imparting what she knows and helping people achieve their best bodies, and healthiest mindsets yet. She believes highly in structure. \u00a0In fact, based on her professional experience over the years, this is one of the \u201csecrets\u201d to losing weight. An excellent recipe calls for detailed steps!<\/p>\n

Hilde\u2019s Fitness Philosophy<\/h2>\n

FIT<\/strong> is having the best body and healthiest mindset you can possibly have. It\u2019s about being HAPPY<\/strong> in mind, body, and spirit. You have one body\u2026 one life\u2026 uplift it.<\/p>\n

The great thing about being \u2018fit\u2019 is that even though your original motivation may be a purely physical goal (e.g. walk far without losing breath, lose the muffin top, fit into skinny jeans, etc.), it triggers a general positive effect in ALL the aspects of your life.<\/p>\n

All of a sudden\u2026 you sleep better and don\u2019t snore anymore; you have lots of energy; you\u2019re less stressed; you think clearly; you\u2019re more confident; heck, even your \u2018bedroom activities\u2019 have improved!<\/p>\n

So that\u2019s my fitness philosophy. I want to help you lose the pounds, knowing that in all likelihood, it will be the key to helping you gain so much more out of life.<\/p>\n

But\u2026 HOW?!?<\/h3>\n

I hear you. It\u2019s easy to say\u2026 well go ahead then, lose weight! You know it\u2019s good for you. You don\u2019t need to be convinced about that. The hard part is KNOWING HOW to achieve it. And that\u2019s part of my fitness philosophy too.<\/p>\n

I want to give you the right health and fitness information and tools\u2026 IN A STRUCTURED WAY.<\/p>\n

If there\u2019s structure, then you won\u2019t get overwhelmed. You won\u2019t find losing weight daunting. And\u2026 you\u2019ll understand. You\u2019ll comprehend and appreciate why you\u2019re doing what you\u2019re doing to lose weight and be finally fit.<\/p>\n

And that\u2019s the moment.<\/p>\n

When you do the RIGHT things at the RIGHT time constantly \u2013 not because you have to but because you want to, understand it, and enjoy it \u2013 then that\u2019s when you\u2019re finally fit for life.<\/p>\n","protected":false},"excerpt":{"rendered":"

At BeFinallyFit we provide women of all ages with clear and practical information to optimize health and fitness and realize weight loss. Information is based on practical experience, scientific studies, and general research. You will find useful background information, practical tips for healthy eating and drinking (including recipes), and even tools to help you on … Continue reading “About Befinallyfit”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3386","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/pages\/3386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=3386"}],"version-history":[{"count":3,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/pages\/3386\/revisions"}],"predecessor-version":[{"id":3646,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/pages\/3386\/revisions\/3646"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=3386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}