To help you get fit and train your body, we have created a series of workout videos. On this page, you will find workout videos divided into categories. The workouts are either focused on a specific area of the body, or on using specific fitness equipment.<\/p>\n\n\n\n
To help you choose which videos to use, we have marked them in three difficulty levels, easy, intermediate, and advanced. Depending on your fitness level and experience you can choose which workout to use.<\/p>\n\n\n\n
All videos are under 5 minutes, many only one to two minutes. For longer workouts, you can simply combine workouts, or repeat exercises shown in the workouts.<\/p>\n\n\n\n
Before you begin your workouts, please make sure you warm up<\/a>! And once you are done, use our cooldown<\/a> routine to end the exercises.<\/p>\n\n\n\n This short workout video is great to get started on your abdominal muscles. All exercises can be done anywhere you like, no equipment needed other than a yoga mat. The exercises exist of planking, the swimmer, and flutter kicks.<\/p>\n\n\n\nEasy ABS workout 1<\/h2>\n\n\n\n