{"id":1166,"date":"2022-03-14T13:05:00","date_gmt":"2022-03-14T20:05:00","guid":{"rendered":"https:\/\/members.befinallyfit.com\/?p=1166"},"modified":"2022-04-28T12:15:18","modified_gmt":"2022-04-28T19:15:18","slug":"side-star","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/side-star\/","title":{"rendered":"Day 35 &#8211; Side Star"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1167\" src=\"\/\/images.befinallyfit.com\/wp-content\/uploads\/side_star.jpg\" alt=\"Side Star\" width=\"1024\" height=\"680\" \/><\/p>\n<p><strong>HOW TO&#8230;<\/strong><\/p>\n<ol>\n<li>Position yourself into a <a href=\"https:\/\/www.befinallyfit.com\/weight-loss\/semi-side-star\/\">Semi Side Star<\/a> position.<\/li>\n<li>Now raise your arm to make a T-Plank and then lift your upper leg (foot high enough to be horizontal with shoulder).<\/li>\n<li>Hold for about 3 secs and then return to the Semi Side Star position.<\/li>\n<li>Switch sides.<\/li>\n<\/ol>\n<p><span style=\"text-decoration: underline;\"><strong>Progression:<\/strong><\/span> Perform the Side Star-plank 10 times on one side, holding the pose for 3 seconds. Then switch and do the same on the other side.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Variation:<\/strong><\/span> Too hard? Build it up by not lifting the leg at first. Once you are comfortable with the arm only, add the leg lift.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Goal:<\/strong><\/span> Do a Side Star-plank for up to 30 seconds on each side.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Challenge:<\/strong><\/span><br \/>\nSide Star (one side).<br \/>\nHold for 3 seconds.<br \/>\nGo to <a href=\"https:\/\/www.befinallyfit.com\/weight-loss\/high-plank\/\">High Plank<\/a> and hold for 3 seconds.<br \/>\nSide Star on the other side.<br \/>\nHold for 3 seconds.<br \/>\nGo to <a href=\"https:\/\/www.befinallyfit.com\/weight-loss\/high-plank\/\">High Plank<\/a> and hold for 3 seconds.<br \/>\nThis is one set. Repeat 5x.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Side Star<\/p>\n","protected":false},"author":2,"featured_media":2843,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178],"class_list":["post-1166","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=1166"}],"version-history":[{"count":4,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1166\/revisions"}],"predecessor-version":[{"id":3488,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1166\/revisions\/3488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2843"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=1166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=1166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=1166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}