{"id":1170,"date":"2022-03-15T11:32:00","date_gmt":"2022-03-15T18:32:00","guid":{"rendered":"https:\/\/members.befinallyfit.com\/?p=1170"},"modified":"2022-03-15T03:15:00","modified_gmt":"2022-03-15T10:15:00","slug":"side-star-crunch","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/side-star-crunch\/","title":{"rendered":"Day 36 – Side Star Crunch"},"content":{"rendered":"

\"Side<\/p>\n

HOW TO…<\/strong><\/p>\n

    \n
  1. Position yourself into a Semi Side Star<\/a> position.<\/li>\n
  2. Now raise your arm with your elbow bent, and raise your leg bent at the knee. Your elbow and knee should end up close together, and point up, not forward.<\/li>\n
  3. Hold for about 1 second and then return to Semi Side Star position.<\/li>\n
  4. Switch sides.<\/li>\n<\/ol>\n

    Progression:<\/strong><\/span> Perform the exercise 10 times on one side. Then switch and do the same on the other side. Increase the repeats on each side if you can.<\/p>\n

    Variation:<\/strong><\/span> Too hard? Start with the arm only, then the leg only, and finally do both.<\/p>\n

    Goal:<\/strong><\/span> Do a Side Star Crunch for up to 15 times on each side.<\/p>\n

    Challenge:<\/strong><\/span>
    \nSide Star Crunch (one side) 5x.
    \nGo to     High Plank<\/a> and do a push-up.
    \nSide Star Crunch on the other side 5x.
    \nThis is one set. Repeat 3x.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Side Star Crunch<\/p>\n","protected":false},"author":2,"featured_media":2844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178],"class_list":["post-1170","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=1170"}],"version-history":[{"count":3,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1170\/revisions"}],"predecessor-version":[{"id":3570,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1170\/revisions\/3570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2844"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=1170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=1170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=1170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}