{"id":1176,"date":"2022-03-17T07:45:00","date_gmt":"2022-03-17T14:45:00","guid":{"rendered":"https:\/\/members.befinallyfit.com\/?p=1176"},"modified":"2022-03-15T04:05:35","modified_gmt":"2022-03-15T11:05:35","slug":"inverted-y-plank","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/inverted-y-plank\/","title":{"rendered":"Day 38 &#8211; Inverted Y-Plank"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1177\" src=\"\/\/images.befinallyfit.com\/wp-content\/uploads\/inverted_y-plank.jpg\" alt=\"Inverted Y-Plank\" width=\"1024\" height=\"680\" \/><\/p>\n<p><strong>HOW TO&#8230;<\/strong><\/p>\n<ol>\n<li>Get into a <a href=\"https:\/\/www.befinallyfit.com\/weight-loss\/high-plank\/\">High Plank<\/a> position.<\/li>\n<li>Make sure to position your hands close together, not wider than shoulder-width.<\/li>\n<li>Now move your left leg outward, and then move your right leg outward.<\/li>\n<li>Hold for about 3 secs and then lower your body back on your hands and knees.<\/li>\n<\/ol>\n<p><span style=\"text-decoration: underline;\"><strong>Progression:<\/strong><\/span> Perform the Inverted Y-Plank for as long as you can, up to 30 seconds.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Variation:<\/strong><\/span> Too hard? Keep your hands a little wider apart to make it easier. And limit the spread between your legs at first.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Challenge:<\/strong><\/span><br \/>\nGet into the High Plank position.<br \/>\nHold the pose for 3 seconds.<br \/>\nMove into the Inverted Y-Plank position.<br \/>\nHold for 5 seconds.<br \/>\nRepeat 5x.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inverted Y-Plank<\/p>\n","protected":false},"author":2,"featured_media":2846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178],"class_list":["post-1176","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=1176"}],"version-history":[{"count":2,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1176\/revisions"}],"predecessor-version":[{"id":3289,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1176\/revisions\/3289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2846"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=1176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=1176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=1176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}