{"id":1182,"date":"2022-03-19T09:02:00","date_gmt":"2022-03-19T16:02:00","guid":{"rendered":"https:\/\/members.befinallyfit.com\/?p=1182"},"modified":"2022-03-15T04:15:42","modified_gmt":"2022-03-15T11:15:42","slug":"cross-tuck","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/cross-tuck\/","title":{"rendered":"Day 40 – Cross Tuck"},"content":{"rendered":"

\"Cross<\/p>\n

HOW TO…<\/strong><\/p>\n

    \n
  1. Get into a High Plank<\/a> position.<\/li>\n
  2. Raise your right hand by bending your elbow.<\/li>\n
  3. Pull your left leg up and move the knee under your body, towards the elbow of your right arm.<\/li>\n
  4. Hold for about 3 secs.<\/li>\n
  5. Lower left leg back onto the ground, and lower your right hand back onto the ground (you are back in a High Plank position).<\/li>\n
  6. Switch sides.<\/li>\n<\/ol>\n

    Progression:<\/strong><\/span> Increase the repetitions of the cross tuck exercise until you can do 10 on each side without resting.<\/p>\n

    Variation:<\/strong><\/span> Too hard? Start by only pulling up the arm. Then add the leg, first a straight pull up, and then cross under your body.<\/p>\n

    Goal:<\/strong><\/span> Do 10 repetitions on each side, keeping your body as low as you can.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Cross Tuck<\/p>\n","protected":false},"author":2,"featured_media":2848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178],"class_list":["post-1182","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=1182"}],"version-history":[{"count":3,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1182\/revisions"}],"predecessor-version":[{"id":3293,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1182\/revisions\/3293"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2848"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=1182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=1182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=1182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}