{"id":1214,"date":"2022-03-29T14:05:00","date_gmt":"2022-03-29T21:05:00","guid":{"rendered":"https:\/\/members.befinallyfit.com\/?p=1214"},"modified":"2022-03-18T06:53:21","modified_gmt":"2022-03-18T13:53:21","slug":"side-star-hip-dip","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/side-star-hip-dip\/","title":{"rendered":"Day 50 &#8211; Side Star Hip Dip"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1215\" src=\"\/\/members.befinallyfit.com\/wp-content\/uploads\/side_star_hip_dip.jpg\" alt=\"Side Star Hip Dip\" width=\"1024\" height=\"675\" \/><\/p>\n<p><strong>HOW TO&#8230;<\/strong><\/p>\n<ol>\n<li>Position yourself into a <a href=\"https:\/\/www.befinallyfit.com\/weight-loss\/semi-side-star\/\">Semi Side Star<\/a> position.<\/li>\n<li>Now lower your hips to the floor, and lift your arm over your head (straight arm).<\/li>\n<li>Slowly push up your hips and raise your upper leg, so you end up in a <a href=\"https:\/\/www.befinallyfit.com\/weight-loss\/side-star\/\">Side Star<\/a> position.<\/li>\n<li>Hold for about 3 secs and then lower your hip and leg back to the ground.<\/li>\n<li>Switch sides.<\/li>\n<\/ol>\n<p><span style=\"text-decoration: underline;\"><strong>Progression:<\/strong><\/span> Perform the Side Star Hip Dip 10 times on one side, holding the pose for 3 seconds. Then switch and do the same on the other side.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Variation:<\/strong><\/span> Too hard? Start by keeping your upper leg on the ground, then progress to lifting it.<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Side Star Hip Dip<\/p>\n","protected":false},"author":2,"featured_media":2858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178],"class_list":["post-1214","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=1214"}],"version-history":[{"count":3,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1214\/revisions"}],"predecessor-version":[{"id":3313,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1214\/revisions\/3313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2858"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=1214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=1214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=1214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}