{"id":1233,"date":"2022-04-02T13:01:00","date_gmt":"2022-04-02T20:01:00","guid":{"rendered":"https:\/\/members.befinallyfit.com\/?p=1233"},"modified":"2022-03-29T12:01:01","modified_gmt":"2022-03-29T19:01:01","slug":"plank-scorpion","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/plank-scorpion\/","title":{"rendered":"Day 54 \u2013 Plank Scorpion"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1234\" src=\"https:\/\/members.befinallyfit.com\/wp-content\/uploads\/plank_scorpion.jpg\" alt=\"Plank Scorpion\" width=\"1024\" height=\"675\" \/><\/p>\n<p><strong>HOW TO&#8230;<\/strong><\/p>\n<ol>\n<li>Position yourself into a <a href=\"https:\/\/www.befinallyfit.com\/weight-loss\/forearm-plank\/\">Low Plank<\/a> position.<\/li>\n<li>Bend your left leg and lift your left foot in the air (aim for a 90-degree angle).<\/li>\n<li>Next, rotate your hips to the left, so your left foot comes closer to the floor again (but don&#8217;t let it touch the floor).<\/li>\n<li>Hold for a second, and then move your left foot back to the high position by rotating your hips to the right.<\/li>\n<li>Lower your left foot back to the floor to get into the starting position (low plank).<\/li>\n<li>Switch sides.<\/li>\n<\/ol>\n<p><span style=\"text-decoration: underline;\"><strong>Progression:<\/strong><\/span> Perform the Plank Scorpion 10 times on each side, alternating sides.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Variation:<\/strong><\/span> Too hard? Limit the rotating movement of your hips, so your lower leg does not get all horizontal.<\/p>\n\n\n<p>Check out some <a href=\"https:\/\/www.tornado-studios.com\/showcase\/scorpion\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">real scorpion images<\/a> to compare the silhouette!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plank Scorpion<\/p>\n","protected":false},"author":2,"featured_media":2862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178],"class_list":["post-1233","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=1233"}],"version-history":[{"count":3,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1233\/revisions"}],"predecessor-version":[{"id":3328,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1233\/revisions\/3328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2862"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=1233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=1233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=1233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}