{"id":1271,"date":"2022-04-10T07:58:00","date_gmt":"2022-04-10T14:58:00","guid":{"rendered":"https:\/\/members.befinallyfit.com\/?p=1271"},"modified":"2022-04-11T08:34:10","modified_gmt":"2022-04-11T15:34:10","slug":"reverse-leg-cross","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/reverse-leg-cross\/","title":{"rendered":"Day 62 &#8211; Reverse Leg Cross"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1273\" src=\"\/\/members.befinallyfit.com\/wp-content\/uploads\/reverse_leg_cross.jpg\" alt=\"Reverse Leg Cross\" width=\"1024\" height=\"675\"><\/p>\n\n\n<p><strong>HOW TO&#8230;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Get into a <a href=\"https:\/\/www.befinallyfit.com\/weight-loss\/reverse-plank-full\/\">Full Reverse Plank<\/a> position. <\/li><li>Make sure you tighten your core and keep your body straight.<\/li><li>Next, lift your left leg and place the foot over the other leg.<\/li><li>Move the left foot higher until your legs make the figure four (4).<\/li><li>Hold the position for a few seconds, and then move your left leg back to the starting position.<\/li><li>Repeat with the other leg.<\/li><\/ol>\n\n\n\n<p><strong>Note:<\/strong> Try to keep your knee low, so your leg is horizontal. This makes it easier to balance as your weight remains equally distributed on both arms.<\/p>\n\n\n\n<p><strong>Progression:<\/strong> Repeat the reverse leg cross exercise 10 times on each side.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reverse Leg Cross<\/p>\n","protected":false},"author":2,"featured_media":2870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178,182],"class_list":["post-1271","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","tag-reverse","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=1271"}],"version-history":[{"count":3,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1271\/revisions"}],"predecessor-version":[{"id":3395,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1271\/revisions\/3395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2870"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=1271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=1271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=1271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}