{"id":1390,"date":"2022-04-19T09:37:00","date_gmt":"2022-04-19T16:37:00","guid":{"rendered":"https:\/\/members.befinallyfit.com\/?p=1390"},"modified":"2022-04-18T07:04:59","modified_gmt":"2022-04-18T14:04:59","slug":"stability-ball-alt-leg-lift","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/stability-ball-alt-leg-lift\/","title":{"rendered":"Day 71 – Stability Ball Alt Leg Lift"},"content":{"rendered":"

\"Stability<\/picture><\/p>\n\n\n

HOW TO…<\/strong><\/p>\n\n\n\n

  1. Get on your knees on with the stability ball in front of you. Make sure your toes are placed on the mat, and your shoe soles are almost vertical.<\/li>
  2. Place your hands and forearms on the stability ball, and roll the ball away from you.<\/li>
  3. Lift your hips until you are leaning on the stability ball with your lower arms, and resting only with your toes on the floor. You are now in a low plank position on the stability ball.<\/li>
  4. While holding the plank position on the stability ball, slowly lift your left leg off the floor. Raise it until it is about level, or only a little higher. <\/li>
  5. Hold the leg up for 2 seconds before lowering the leg back onto the floor.<\/li>
  6. Next, repeat with the right leg. That completes the Stability Ball Plank Alt Leg Lift exercise.<\/li><\/ol>\n\n\n\n

    Note:<\/strong> When doing a low plank on a stability ball<\/a>, the angle of your arms with your body will generally not reach a 90-degree angle. That is fine, the exercise is about the core and your legs. Keeping a balance on the ball is harder if you try to reach a higher angle.<\/p>\n\n\n\n

    Goal:<\/strong> Aim to do leg lifts in this position 10 times with each leg without resting in between.<\/p>\n\n\n\n

    Variation: <\/strong>If the Stability Ball Alt Leg Lift exercise is too difficult, limit the height of the leg lift to make it easier.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Stability Ball Alt Leg Lift<\/p>\n","protected":false},"author":2,"featured_media":2879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178,180],"class_list":["post-1390","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","tag-stability-ball","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=1390"}],"version-history":[{"count":2,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1390\/revisions"}],"predecessor-version":[{"id":3450,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1390\/revisions\/3450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2879"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=1390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=1390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=1390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}