{"id":1408,"date":"2022-04-23T08:12:00","date_gmt":"2022-04-23T15:12:00","guid":{"rendered":"https:\/\/members.befinallyfit.com\/?p=1408"},"modified":"2022-04-27T06:45:46","modified_gmt":"2022-04-27T13:45:46","slug":"stability-ball-alt-leg-lift-2","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/stability-ball-alt-leg-lift-2\/","title":{"rendered":"Day 75 &#8211; Stability Ball Alt Leg Lift 2"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"675\" src=\"\/\/members.befinallyfit.com\/wp-content\/uploads\/ball_alt_leg_lift_ii.jpg\" alt=\"Stability Ball Alt Leg Lift 2\" class=\"wp-image-1409\"\/><\/figure><\/div>\n\n\n\n<p>On <a href=\"https:\/\/www.befinallyfit.com\/weight-loss\/stability-ball-alt-leg-lift\/\">day 71<\/a> we already showed a leg lift exercise with a stability ball. Here is another, but for the Stability Ball Alt Leg Lift 2, we rest our legs on the ball instead of the arms.<\/p>\n\n\n\n<p><strong>HOW TO&#8230;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>To get into a<a href=\"https:\/\/www.befinallyfit.com\/weight-loss\/high-plank\/\"> high plank<\/a> on a stability ball, there are two options.<ul><li>You get into a high plank position.<\/li><li>Next, you lift your feet one by one and place them on the <a href=\"https:\/\/www.amazon.com\/gp\/search?ie=UTF8&amp;tag=pcauth-20&amp;linkCode=ur2&amp;linkId=8dedce48ca8db810d0dda02e22905608&amp;camp=1789&amp;creative=9325&amp;index=sporting&amp;keywords=stability%20ball\" target=\"_blank\" rel=\"noreferrer noopener sponsored\">stability ball<\/a>. You roll the ball into place while doing this.<br>The other options are to:<\/li><li>Place the stability ball in front of you.<\/li><li>Put your upper body over the stability ball, and roll forward.<\/li><li>When your upper body moves over the ball start putting your hands on the floor,<\/li><li>Walk forward on your hands until only your lower legs and stretched feet or on the ball. <br>Which one you use is up to you. Some people are more comfortable with one, some with the other.<\/li><\/ul><\/li><li>Once you are in the high plank position, left one leg in the air.<\/li><li>Keep your leg straight while lifting it. Do not lift the leg too high.<\/li><li>While lifting the leg, control the ball position with the other leg (lower leg and foot). You will probably need to move the ball a little bit to keep your balance.<\/li><li>Lower your leg again until it is resting on the stability ball.<\/li><li>Repeat with the other leg to complete the Stability Ball Alt Leg Lift 2 planking variation.<\/li><\/ol>\n\n\n\n<p><strong>Note:<\/strong> Lift the leg slowly for maximum result. It will strain your muscles more and it will also make it easier to lift the leg compared to fast movement.<\/p>\n\n\n\n<p><strong>Goal:<\/strong> Aim for 10 leg lifts on each side while in the plank position.<\/p>\n\n\n\n<p><strong>Variation: <\/strong>If the exercise is difficult for you, minimize the leg lift. You can also spread your arms a little wider to make it easier to keep your balance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stability Ball Alt Leg Lift 2<\/p>\n","protected":false},"author":2,"featured_media":2883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178,180],"class_list":["post-1408","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","tag-stability-ball","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=1408"}],"version-history":[{"count":4,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1408\/revisions"}],"predecessor-version":[{"id":3482,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1408\/revisions\/3482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2883"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=1408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=1408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=1408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}