{"id":1540,"date":"2022-05-01T14:02:00","date_gmt":"2022-05-01T21:02:00","guid":{"rendered":"https:\/\/members.befinallyfit.com\/?p=1540"},"modified":"2022-04-28T12:51:23","modified_gmt":"2022-04-28T19:51:23","slug":"stability-ball-thread-through","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/stability-ball-thread-through\/","title":{"rendered":"Day 83 &#8211; Stability Ball Thread-Through"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"\/\/members.befinallyfit.com\/wp-content\/uploads\/ball_thread-through.jpg\" alt=\"Stability Ball Thread-Through\" class=\"wp-image-1541\"\/><\/figure><\/div>\n\n\n\n<p>The stability ball thread-through is based on the <a href=\"https:\/\/www.befinallyfit.com\/weight-loss\/thread-through\/\">thread-through from day 30<\/a>. Adding the ball involves your legs in the exercise as you need to squeeze to keep it in place.<\/p>\n\n\n\n<p><strong>HOW TO\u2026<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Get into the\u00a0Stability Ball T-Plank position you learned on day 82. <\/li><li>Lower your arm, and bend it.<\/li><li>Reach as far under your body with the lowered arm as possible. Make sure you do not lose your balance with your legs on the ball.<\/li><li>Hold for 3 seconds.<\/li><li>Move the lowered arm back up and extend it to move back into the T-Plank position.<\/li><li>Switch sides.<\/li><\/ol>\n\n\n\n<p><strong>Note:<\/strong> Expect to not be able to reach as far below your body as in the normal thread-through exercise. Because of the ball, you cannot rotate your hips as much which limits your reach.<\/p>\n\n\n\n<p><strong>Progression:<\/strong>\u00a0Perform the Stability Ball Thread-Through 5 times on one side, then switch and do the same on the other side.<\/p>\n\n\n\n<p><strong>Variation:<\/strong>\u00a0If the exercise is too difficult to start with, you can use a smaller ball (like with the stability ball T-plank).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stability Ball Thread-Through<\/p>\n","protected":false},"author":2,"featured_media":2891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178,180],"class_list":["post-1540","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","tag-stability-ball","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1540","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=1540"}],"version-history":[{"count":2,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1540\/revisions"}],"predecessor-version":[{"id":3494,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1540\/revisions\/3494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2891"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=1540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=1540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=1540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}