{"id":1546,"date":"2022-05-03T09:24:00","date_gmt":"2022-05-03T16:24:00","guid":{"rendered":"https:\/\/members.befinallyfit.com\/?p=1546"},"modified":"2022-05-01T06:05:59","modified_gmt":"2022-05-01T13:05:59","slug":"stability-ball-hip-dip","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/stability-ball-hip-dip\/","title":{"rendered":"Day 85 – Stability Ball Hip Dip"},"content":{"rendered":"\n
\"Stability<\/figure><\/div>\n\n\n\n

The stability ball hip dip is similar to the stability bar T-plank<\/a>. But instead of using a high arm position, the hip dip uses a bent arm with the elbow on the floor. Look at day 15 for the side plank dips<\/a> without the stability ball.<\/p>\n\n\n\n

HOW TO\u2026<\/strong><\/p>\n\n\n\n

  1. Lie down sideways on the yoga mat with your legs extended.<\/li>
  2. Place the stability ball between your legs. Place it as low as possible between your feet, but not so low that you cannot control it anymore.<\/li>
  3. Raise your upper body slightly, and place your arm under your body, with your elbow on the floor.<\/li>
  4. Place the hand of your other arm on your side.<\/li>
  5. Now raise your hips to make a sideways plank.<\/li>
  6. Hold for 3 seconds and then lower your hips back onto the yoga mat.<\/li>
  7. Repeat a few times before you switch sides.<\/li><\/ol>\n\n\n\n

    Progression:<\/strong>\u00a0Perform the Stability Ball Hip Dip 10 times on one side, holding the pose for 3 seconds. Then switch and do the same on the other side.<\/p>\n\n\n\n

    Variation:<\/strong>\u00a0Too hard? Try using a\u00a0smaller exercise ball<\/a>\u00a0first to practice the movement and make it a little easier. Too easy? Try to lower your hips without actually touching the floor.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Stability Ball Hip Dip<\/p>\n","protected":false},"author":2,"featured_media":2893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178,180],"class_list":["post-1546","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","tag-stability-ball","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=1546"}],"version-history":[{"count":2,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1546\/revisions"}],"predecessor-version":[{"id":3501,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1546\/revisions\/3501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2893"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=1546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=1546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=1546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}