{"id":1549,"date":"2022-05-04T11:01:00","date_gmt":"2022-05-04T18:01:00","guid":{"rendered":"https:\/\/members.befinallyfit.com\/?p=1549"},"modified":"2022-05-01T06:28:40","modified_gmt":"2022-05-01T13:28:40","slug":"stability-ball-3-point-plank","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/stability-ball-3-point-plank\/","title":{"rendered":"Day 86 &#8211; Stability Ball 3-Point Plank"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"\/\/members.befinallyfit.com\/wp-content\/uploads\/ball_3-point_plank.jpg\" alt=\"Stability Ball 3-Point Plank\" class=\"wp-image-1550\"\/><\/figure><\/div>\n\n\n\n<p>We have come to the last two of the stability ball exercises. And yes, these are the two most difficult ones. The reason is that the stability ball 3-point plank requires you to be completely in balance on the ball itself. No more touching the floor!<\/p>\n\n\n\n<p><strong>HOW TO\u2026<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Stand, and place the stability ball in front of you.<\/li><li>Put your hands on the ball.<\/li><li>Next, place your left leg on the ball, with your knee close to your hands. Rest your lower leg on the ball.<\/li><li>Now slowly, lean forward.<\/li><li>Once you start to feel balanced, lift your right leg off the floor. Extend the left until it is completely straight.<\/li><li>Hold the position for as long as you can (up to 10 seconds).<\/li><li>Slowly lower your right leg back onto the floor.<\/li><li>Switch sides.<\/li><\/ol>\n\n\n\n<p><strong>Note:<\/strong> Be careful when doing the stability ball 3-point plank, it is easy to lose balance and roll off. Start with a softer ball as it makes it easier to keep your balance.<\/p>\n\n\n\n<p><strong>Progression:<\/strong>\u00a0Perform the Stability Ball 3-point plank as long as you can. The continuous effort that is required to keep your balance is a great exercise for your core muscles.<\/p>\n\n\n\n<p>For the people who doubt the pose was real, here is the original image:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/webp-express\/webp-images\/uploads\/2017\/10\/3-point-plank-on-ball.jpg.webp 800w, https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/webp-express\/webp-images\/uploads\/2017\/10\/3-point-plank-on-ball-300x228.jpg.webp 300w, https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/webp-express\/webp-images\/uploads\/2017\/10\/3-point-plank-on-ball-768x584.jpg.webp 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"608\" src=\"https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/uploads\/2017\/10\/3-point-plank-on-ball.jpg\" alt=\"3-point plank on stability ball original\" class=\"wp-image-3503 webpexpress-processed\" srcset=\"https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/uploads\/2017\/10\/3-point-plank-on-ball.jpg 800w, https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/uploads\/2017\/10\/3-point-plank-on-ball-300x228.jpg 300w, https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/uploads\/2017\/10\/3-point-plank-on-ball-768x584.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\"><\/picture><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Stability Ball 3-Point Plank<\/p>\n","protected":false},"author":2,"featured_media":2894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178,180],"class_list":["post-1549","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","tag-stability-ball","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=1549"}],"version-history":[{"count":2,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1549\/revisions"}],"predecessor-version":[{"id":3504,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1549\/revisions\/3504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2894"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=1549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=1549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=1549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}