{"id":1552,"date":"2022-05-05T13:27:00","date_gmt":"2022-05-05T20:27:00","guid":{"rendered":"https:\/\/members.befinallyfit.com\/?p=1552"},"modified":"2022-05-01T06:47:38","modified_gmt":"2022-05-01T13:47:38","slug":"stability-ball-the-float","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/stability-ball-the-float\/","title":{"rendered":"Day 87 &#8211; Stability Ball &#8211; The Float"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"\/\/members.befinallyfit.com\/wp-content\/uploads\/ball_the_float.jpg\" alt=\"Stability Ball - The Float\" class=\"wp-image-1553\"\/><\/figure><\/div>\n\n\n\n<p>This is the very last of the stability ball exercises. The stability ball &#8211; the float. A vertical balancing acton the stability ball.<\/p>\n\n\n\n<p><strong>HOW TO\u2026<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Get into a high plank on the stability ball with your upper legs resting on the ball. See <a href=\"https:\/\/www.befinallyfit.com\/weight-loss\/stability-ball-push-up\/\" target=\"_blank\" rel=\"noreferrer noopener\">day 78 &#8211; Stability Ball Push Up<\/a> for instructions.<\/li><li>Use your legs to push the ball towards your hands. Slowly transition from resting your upper legs to your lower legs on the ball.<\/li><li>Continue until your arms start touching the ball (while still on the floor). You should be fully on your lower legs now.<\/li><li>Try to find your balance on the ball, and then slowly start lifting your hand off the floor.<\/li><li>Once you are balanced on the ball, extend your upper body until completely vertical.<\/li><li>Hold the position for as long as you can (up to 10 seconds).<\/li><li>Now slowly revert your movements. Lower your upper body and place your hands back onto the floor.<\/li><li>Extend your body and push the ball backwards again.<\/li><\/ol>\n\n\n\n<p><strong>Note:<\/strong> If reversing the movement is too difficult, simply place your hands on the ball and step off the ball one leg at a time.<\/p>\n\n\n\n<p>Here is a front view of the float:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><picture><source srcset=\"https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/webp-express\/webp-images\/uploads\/2017\/10\/the-float-front-view.jpg.webp 625w, https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/webp-express\/webp-images\/uploads\/2017\/10\/the-float-front-view-234x300.jpg.webp 234w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"800\" src=\"https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/uploads\/2017\/10\/the-float-front-view.jpg\" alt=\"The Float front view\" class=\"wp-image-3507 webpexpress-processed\" srcset=\"https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/uploads\/2017\/10\/the-float-front-view.jpg 625w, https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/uploads\/2017\/10\/the-float-front-view-234x300.jpg 234w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\"><\/picture><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Float on stability ball &#8211; hands and feet off the ground!<\/p>\n","protected":false},"author":2,"featured_media":2895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178,180],"class_list":["post-1552","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","tag-stability-ball","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=1552"}],"version-history":[{"count":2,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1552\/revisions"}],"predecessor-version":[{"id":3508,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1552\/revisions\/3508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2895"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=1552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=1552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=1552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}