{"id":1776,"date":"2022-05-08T11:01:00","date_gmt":"2022-05-08T18:01:00","guid":{"rendered":"https:\/\/members.befinallyfit.com\/?p=1776"},"modified":"2022-05-05T06:05:19","modified_gmt":"2022-05-05T13:05:19","slug":"plank-tricep-row-with-weight","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/plank-tricep-row-with-weight\/","title":{"rendered":"DAy 90 &#8211; Plank Tricep Row with Weight"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"624\" src=\"\/\/members.befinallyfit.com\/wp-content\/uploads\/weight_tricep_row.jpg\" alt=\"Plank Tricep Row with Weight\" class=\"wp-image-1777\"\/><\/figure><\/div>\n\n\n\n<p>Using dumbbells during a planking exercise allows us to increase the focus on a specific muscle group. In the case of the plank <a href=\"https:\/\/en.wikipedia.org\/wiki\/Triceps\" target=\"_blank\" rel=\"noreferrer noopener\">tricep <\/a>row with weight, we train the back of the upper arms. Get rid of those flabby arms!<\/p>\n\n\n\n<p><strong>HOW TO&#8230;<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Position yourself into a <a href=\"https:\/\/www.befinallyfit.com\/weight-loss\/high-plank\/\">High Plank<\/a> position. Position the dumbbell next to your hands.<\/li><li>Pick up the dumbell with one hand and pull up your elbow until it is horizontal (or a little higher). Keep the dumbbell parallel to your body.<\/li><li>Now straighten your arm by lifting your hand. Your upper arm should stay in the same position.<\/li><li>Once straight, bent the arm again, and then lower your hand to the floor.<\/li><li>Position the weight on the floor, and then pick it up with the other hand.<\/li><li>Repeat the tricep row on the other side.<\/li><li>As with the previous planking exercises with weights, look towards the floor, and not forward.<\/li><\/ol>\n\n\n\n<p><strong>Note:<\/strong> Using a light weight and doing more repetitions will help wtih the muscle toning. Using a heavy weight will limit the number of repetitions you can do and also increase the risk of injury.<\/p>\n\n\n\n<p><strong>Variation:<\/strong> Instead of switching hands between each plank tricep row, repeat the tricep rows on one side before switching.<\/p>\n\n\n\n<p><strong>Goal:<\/strong> Aim to perform the plank tricep row with weight at least 10x (both sides) without resting.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plank Tricep Row with Weight<\/p>\n","protected":false},"author":2,"featured_media":2898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[201,178,181],"class_list":["post-1776","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-dumbbell","tag-plank","tag-weights","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=1776"}],"version-history":[{"count":3,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1776\/revisions"}],"predecessor-version":[{"id":3521,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1776\/revisions\/3521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2898"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=1776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=1776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=1776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}