{"id":1803,"date":"2022-05-17T08:46:00","date_gmt":"2022-05-17T15:46:00","guid":{"rendered":"https:\/\/members.befinallyfit.com\/?p=1803"},"modified":"2022-05-13T02:45:39","modified_gmt":"2022-05-13T09:45:39","slug":"plank-front-to-side-arm-raise-with-weight","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/plank-front-to-side-arm-raise-with-weight\/","title":{"rendered":"Day 99 – Plank Front to Side Arm Raise with Weight"},"content":{"rendered":"\n
\"Plank<\/figure><\/div>\n\n\n\n

The plank front to side arm raise with weight is a planking exercise with weights to exercise the arm in addition to the core.<\/p>\n\n\n\n

HOW TO…<\/strong><\/p>\n\n\n\n

  1. Position yourself into a High Plank<\/a> position. Position the dumbbell in between your hands on the floor.<\/li>
  2. Pick up the dumbbell with your left hand.<\/li>
  3. Stretch the arm with the dumbbell out in front of you, like a superman pose. Keep the dumbbell horizontal, so in a 90-degree rotation from when it was on the floor.<\/li>
  4. Now slowly move your lifted arm from the front to the side position until you make a 90-degree angle with your body. Keep the arm at the same height during the movement (shoulder height).<\/li>
  5. Next, move back to the superman pose by slowly moving the arm forward again.<\/li>
  6. Repeat the arm movement a few times before placing the weight back on the floor and returning to the high plank position on both arms.<\/li>
  7. Repeat for the right arm.<\/li><\/ol>\n\n\n\n

    Note:<\/strong> You can use two dumbbells for the exercise to increase the difficulty. You start in the high plank position while leaning on both dumbbells. As before, you need dumbbells with a flat side<\/a> for this.<\/p>\n\n\n\n

    Variation:<\/strong> Too difficult? Try the exercise without weights first.<\/p>\n\n\n\n

    Goal:<\/strong> Aim to perform the plank front to side arm raise with weight at least 5x without resting before switching to the other side.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Plank Front to Side Arm Raise with Weight<\/p>\n","protected":false},"author":2,"featured_media":2907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178,181],"class_list":["post-1803","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","tag-weights","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=1803"}],"version-history":[{"count":3,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1803\/revisions"}],"predecessor-version":[{"id":3559,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1803\/revisions\/3559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2907"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=1803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=1803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=1803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}