{"id":1851,"date":"2022-05-31T07:38:00","date_gmt":"2022-05-31T14:38:00","guid":{"rendered":"https:\/\/members.befinallyfit.com\/?p=1851"},"modified":"2022-05-30T10:20:06","modified_gmt":"2022-05-30T17:20:06","slug":"rotating-plank-on-bosu","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/rotating-plank-on-bosu\/","title":{"rendered":"Day 113- Rotating Plank on BOSU"},"content":{"rendered":"
\n
\"Rotating<\/figure>\n<\/div>\n\n\n

In the Rotating Plank on BOSU, we use the BOSU balance trainer in a dynamic exercise. Keeping a stable position on a BOSU can be difficult enough. By rotating on the BOSU ball<\/a> we increase the difficulty level.<\/p>\n\n\n\n

HOW TO\u2026<\/strong><\/p>\n\n\n\n

  1. Position yourself in a\u00a0High Plank on the BOSU trainer. The BOSU is used upside down like in the case of the Maintain Climber on BOSU<\/a>.<\/li>
  2. Slowly start shifting your balance to move the BSOU in a little circle.<\/li>
  3. Tighten your core muscles to keep your body in a straight plank.<\/li>
  4. Use your arms to shift your upper body weight and control the BOSU ball.<\/li>
  5. Repeat until you have performed a full rotation.<\/li><\/ol>\n\n\n\n

    Progression:<\/strong>\u00a0Perform the Rotating Plank on BOSU until you have performed ten (10) full rotations.<\/p>\n\n\n\n

    Variation:<\/strong> Too difficult? You can start you performing the BOSU rotation while on your knees to get familiar with the movement and the challenge to keep your balance. Once in a high plank position, first limit the movement. Start with small circles and gradually increase the movement.<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Rotating Plank on BOSU<\/p>\n","protected":false},"author":2,"featured_media":2921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[183,178],"class_list":["post-1851","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-bosu","tag-plank","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=1851"}],"version-history":[{"count":3,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1851\/revisions"}],"predecessor-version":[{"id":3613,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1851\/revisions\/3613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2921"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=1851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=1851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=1851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}