{"id":1864,"date":"2022-06-04T11:00:00","date_gmt":"2022-06-04T18:00:00","guid":{"rendered":"https:\/\/members.befinallyfit.com\/?p=1864"},"modified":"2022-06-02T07:28:21","modified_gmt":"2022-06-02T14:28:21","slug":"reverse-high-plank-on-bosu","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/reverse-high-plank-on-bosu\/","title":{"rendered":"Day 117 – Reverse High Plank on BOSU"},"content":{"rendered":"
\n
\"Reverse<\/figure>\n<\/div>\n\n\n

The reverse high plank on BOSU is a full reverse plank<\/a> using a BOSU ball under your feet.<\/p>\n\n\n\n

HOW TO\u2026<\/strong><\/p>\n\n\n\n

  1. Sit on the yoga mat with the BOSU ball in front of you.<\/li>
  2. Place your feet on the BOSU ball, with your heels in the middle, toes pointing up.<\/li>
  3. Lean backward with your arms extended behind you.<\/li>
  4. Place your hands on the yoga mat and then push up your hips.<\/li>
  5. Lift your hips by tightening your core muscles until your body is completely straight Look up.<\/li>
  6. Hold for 3 seconds.<\/li>
  7. Slowly lower your hips back onto the yoga mat<\/a>.<\/li><\/ol>\n\n\n\n

    Note:<\/strong> When doing the reverse high plank on BOSU, you can position your hands either facing towards the BOSU ball or away from it. Both are possible, it is a matter of what you feel comfortable with. The option with your hands pointing towards the ball is a little easier on the wrists, but the option with your hands pointing away from the ball gives you more pushing power to keep your body straight.<\/p>\n\n\n\n

    Progression:<\/strong>\u00a0Increase the duration of the reverse high plank on BOSU up to 30 seconds.<\/p>\n\n\n\n

    \n

    Challenge:<\/strong><\/p>\n\n\n\n

    Do a reverse high plank on BOSU for 10 seconds.<\/p>\n\n\n\n

    Rest for 5 seconds.<\/p>\n\n\n\n

    Repeat the above steps 10 times.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Reverse High Plank on BOSU<\/p>\n","protected":false},"author":2,"featured_media":2925,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[183,178,182],"class_list":["post-1864","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-bosu","tag-plank","tag-reverse","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=1864"}],"version-history":[{"count":2,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1864\/revisions"}],"predecessor-version":[{"id":3623,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1864\/revisions\/3623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2925"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=1864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=1864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=1864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}