{"id":1866,"date":"2022-06-05T10:12:00","date_gmt":"2022-06-05T17:12:00","guid":{"rendered":"https:\/\/members.befinallyfit.com\/?p=1866"},"modified":"2022-06-04T08:28:34","modified_gmt":"2022-06-04T15:28:34","slug":"push-up-on-bosu","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/push-up-on-bosu\/","title":{"rendered":"Day 118 – Push Up on BOSU"},"content":{"rendered":"
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\"Push<\/figure>\n<\/div>\n\n\n

Doing push ups is great for your core, arms and shoulders. To add a level of difficulty, you can use a BOSU Balance Trainer<\/a>. Using it upside down gives you a good platform for your hands and at the same time makes keeping balance difficult.<\/p>\n\n\n\n

If you want to see how to do a basic push up without a BOSU, check out my push up video.<\/a><\/p>\n\n\n\n

HOW TO\u2026<\/strong><\/p>\n\n\n\n

  1. Position yourself in a\u00a0High Plank position on the BOSU trainer. The BOSU is used upside down as mentioned in the first paragraph. If needed, spread your legs a little to position your feet a little apart for more stability.<\/li>
  2. Move your hand to the outer side of the BOSU for maximum grip and control.<\/li>
  3. Slowly lower your upper body, bringing your chest closer to the BOSU.<\/li>
  4. Move as low as you can without touching the BOSU and loosing control.<\/li>
  5. Now slowly push yourself back up into the high plank pose.<\/li><\/ol>\n\n\n\n

    Progression:<\/strong>\u00a0Perform the Push Up on BOSU 10 times in one sequence. Move slower to make the exercise more difficult.<\/p>\n\n\n\n

    Variation:<\/strong>\u00a0Too difficult? Start by keeping your knees on the floor to get familiar with the exercise and increase your abilities. You can also deflate the BOSU a little bit to make it less ‘wobbly’, which will make it easier to keep your balance during the push up on BOSU.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Push Up on BOSU<\/p>\n","protected":false},"author":2,"featured_media":2926,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[183,178],"class_list":["post-1866","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-bosu","tag-plank","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=1866"}],"version-history":[{"count":2,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1866\/revisions"}],"predecessor-version":[{"id":3625,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/1866\/revisions\/3625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2926"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=1866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=1866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=1866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}