{"id":294,"date":"2019-05-20T06:00:11","date_gmt":"2019-05-20T13:00:11","guid":{"rendered":"https:\/\/www.befinallyfit.com\/weight-loss\/?p=294"},"modified":"2021-04-08T03:25:43","modified_gmt":"2021-04-08T10:25:43","slug":"i-feel-fat","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/i-feel-fat\/","title":{"rendered":"Mirror, Mirror… I Feel Fat :("},"content":{"rendered":"

We all have our ‘off’ days. We are, after all, human. However, if those ‘i feel fat<\/strong>‘ days are happening just a little bit too often then it’s time to develop some kick-ass positive thinking habits!<\/p>\r\n

Remember, positivity and a good attitude will ALWAYS be more beneficial<\/strong><\/span> than any negative self-talk.<\/p>\r\n\r\n

Here Are NINE Ways to Shake Off Those ‘I Feel Fat’ Moments<\/h2>\r\n\r\n

I feel fat<\/strong> moments can quickly turn to a downward spiral. Before you know it, you’re looking at yourself and things\/people\/events around you negatively. Don’t let that happen! Arm yourself with the following tips.<\/p>\r\n\r\n

1<\/span> List At Least 3 Things You Love About Yourself<\/strong><\/span><\/p>\r\n\r\n

Ok, you’re having an ‘i feel fat’ moment. There it is; acknowledge it. Now, take a very deep breathe and as you exhale, imagine that negative feeling being expelled from your body.<\/p>\r\n

Next, write 3 things you love about yourself and focus on those instead.<\/p>\r\n

Examples:<\/strong> I’m a GREAT FRIEND.\u00a0 I can DANCE really, really, really well \ud83d\ude42 I’m very OPEN-MINDED.<\/p>\r\n

Examples:<\/strong> I love the color of my eyes. I have great hair! My nails are the envy of all my girlfriends.<\/p>\r\n

They may seem ‘shallow’ at the start but trust me, this will get the positivity ball rolling.<\/p>\r\n\r\n

2<\/span> Practice GRATITUDE<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n

What are you grateful for? That you woke up to another day? That you have people you love, and love you back? That you got a sweet message from a friend?<\/p>\r\n\r\n\r\n\r\n

It doesn’t matter if you’re giving thanks to something big or small. What’s important is that your appreciative of something GOOD. When you’re in this positive mindset, it’s easy to shift away from something negative.<\/p>\r\n\r\n\r\n\r\n

3<\/span> Bring Out Your ‘Feel Good’ Toolbox<\/strong><\/span><\/p>\r\n\r\n\r\n\r\n

What are the things that bring an instant smile to your face? If you don’t have a go-to list right now, here are a few tips. (You can do just one but hey, doing all of them is fine too \ud83d\ude42 )<\/p>\r\n\r\n\r\n\r\n

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