{"id":511,"date":"2019-07-02T07:10:01","date_gmt":"2019-07-02T14:10:01","guid":{"rendered":"https:\/\/www.befinallyfit.com\/weight-loss\/?p=511"},"modified":"2022-02-22T08:16:05","modified_gmt":"2022-02-22T16:16:05","slug":"weight-loss-calculator","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/weight-loss-calculator\/","title":{"rendered":"Weight Loss Calculator &#038; 3-Day Meal Plan"},"content":{"rendered":"<div id=\"wlc\" class=\"blogwlc\">\n<p>Use this <strong>Weight Loss Calculator<\/strong> and find out exactly how many calories you should consume each day to achieve your body, health, and fitness goals. Whatever the results, there&#8217;s a corresponding 3-day meal plan for you&#8230; absolutely free!<\/p>\n<p><strong>HOW<\/strong>: Indicate your health details, including gender and height, and then choose your current daily activity level from the available pull-down menu.<\/p>\n<p><strong>WHAT&#8217;S NEXT:<\/strong> After you click <strong>CALCULATE<\/strong>, you&#8217;ll see your recommended daily calorie intake to lose weight. There will also be a customized 3-day meal plan for you to get. \ud83d\ude03<\/p>\n<div id=\"topmenu\">\n<ul>\n<li id=\"menuon\"><a href=\"#\">Imperial Units<\/a><\/li>\n<li><a href=\"#\">Metric Units<\/a><\/li>\n<\/ul>\n<\/div>\n<div id=\"wlx\">\n<form id=\"bmrcalc\" action=\"#\" method=\"post\" name=\"calcbmr\"><input id=\"ctype\" name=\"ctype\" type=\"hidden\" value=\"standard\">&nbsp;<\/p>\n<div id=\"usrGender\"><label for=\"valSex\">Gender:<\/label><select id=\"valSex\" name=\"usrGender\"><option selected=\"selected\" value=\"female\">Female<\/option><option value=\"male\">Male<\/option><\/select><\/div>\n<div id=\"usrAge\"><label for=\"valAge\">Age:<\/label><input id=\"valAge\" name=\"usrAge\" size=\"3\" type=\"number\"><\/div>\n<div id=\"usrHeight_cm\"><label for=\"valHcm\">Height:<\/label><input id=\"valHcm\" name=\"usrHeight_cm\" size=\"3\" type=\"number\"><span class=\"cmspan\">cm<\/span><\/div>\n<div id=\"usrHeight_ft\"><label for=\"valHft\">Height:<\/label><input id=\"valHft\" name=\"usrHeight_ft\" size=\"3\" type=\"number\"><span class=\"ftspan\">feet<\/span><\/div>\n<div id=\"usrHeight_in\"><label for=\"valHin\">Height:<\/label><input id=\"valHin\" name=\"usrHeight_in\" size=\"3\" type=\"number\"><span class=\"inspan\">inches<\/span><\/div>\n<div id=\"usrWeight_kg\"><label for=\"valWkg\">Weight:<\/label><input id=\"valWkg\" name=\"usrWeight_kg\" size=\"3\" type=\"number\"><span class=\"kgspan\">kg<\/span><\/div>\n<div id=\"usrWeight_pd\"><label for=\"valWpd\">Weight:<\/label><input id=\"valWpd\" name=\"usrWeight_pd\" size=\"3\" type=\"number\"><span class=\"pdspan\">pounds<\/span><\/div>\n<div id=\"usrActivity\"><label for=\"valAct\">Activity level:<\/label><select id=\"valAct\" class=\"autolen\" name=\"usrActivity\"><option value=\"1.2\">Sedentary &#8211; little or no exercise<\/option><option value=\"1.375\">Lightly Active &#8211; exercise 1-3 times\/week<\/option><option selected=\"selected\" value=\"1.55\">Moderately Active &#8211; exercise 3-5 times\/week<\/option><option value=\"1.725\">Very Active &#8211; hard exercise 6-7 times\/week<\/option><option value=\"1.9\">Very Active &#8211; very hard exercise or physical job<\/option><\/select><\/div>\n<p><input id=\"weightbutton\" type=\"button\" value=\"Calculate\"><\/p>\n<div id=\"datause\">Note: We do not store any of the data entered above. The data is only used on this webpage to perform calculations.<\/div>\n<\/form>\n<\/div>\n<div id=\"calcError\">&nbsp;<\/div>\n<div id=\"calcResults\">\n<table>\n<tbody>\n<tr class=\"hide\">\n<td class=\"fitit\">You need <span id=\"stay\"><b>2000<\/b><\/span> Calories\/day to maintain your weight.<\/td>\n<td class=\"maxwidth\">\n<div id=\"barbmr\" class=\"resultbar\">2000<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"fitit\"><strong>Slow, but sure:<\/strong><br \/>\nYou need <span id=\"minone\"><b>1500<\/b><\/span> Calories\/day to lose 1 pound per week.<\/td>\n<td>\n<div id=\"bar1pd\" class=\"resultbar\">1500<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"fitit\"><strong>Advanced:<\/strong><br \/>\nYou need <span id=\"mintwo\"><b>1000<\/b><\/span> Calories\/day to lose 2 pound per week.<\/td>\n<td>\n<div id=\"bar2pd\" class=\"resultbar\">1000<\/div>\n<\/td>\n<\/tr>\n<tr class=\"hide\">\n<td class=\"fitit\">You need <span id=\"min15\"><b>1700<\/b><\/span> Calories\/day to lose weight slowly but steady.<\/td>\n<td>\n<div id=\"bar15\" class=\"resultbar\">1700<\/div>\n<\/td>\n<\/tr>\n<tr class=\"hide\">\n<td class=\"fitit\">You need <span id=\"min20\"><b>1600<\/b><\/span> Calories\/day to lose weight at an average pace.<\/td>\n<td>\n<div id=\"bar20\" class=\"resultbar\">1600<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"calctxt\">\n<div class=\"emt-col1\">\n<form action=\"https:\/\/www.befinallyfit.com\/meal-plans\/submissions\/\" method=\"post\">\n<div id=\"fbtxt\">\n<p><strong>Great!<\/strong> Now you know how many calories you need to eat to lose weight.<\/p>\n<p>Start right away with this <span class=\"emt-em\">FREE 3-DAY MEAL PLAN<\/span> for <span class=\"emt-em\"><span id=\"target\">xxx<\/span><\/span> calories. This plan includes breakfast, lunch, dinner and in-between snacks.<\/p>\n<p>It&#8217;s printable and mobile-friendly too! Where do we send it?<\/p>\n<\/div>\n<p><input id=\"drip-Calories\" name=\"drip-Calories\" type=\"hidden\" value=\"1200\"><\/p>\n<div><input id=\"drip-name\" name=\"drip-Name\" required=\"\" type=\"text\" value=\"\" placeholder=\"Name\"><\/div>\n<div><input id=\"drip-email\" name=\"drip-Email\" required=\"\" type=\"email\" value=\"\" placeholder=\"Email Address\"><\/div>\n<div class=\"hcenter\"><button id=\"btndl\" name=\"submit-btn\" type=\"submit\"><span id=\"xs\">CLICK HERE TO<\/span><br \/>\nDOWNLOAD NOW<\/button><\/div>\n<\/form>\n<\/div>\n<div class=\"emt-col2\"><img decoding=\"async\" id=\"targetcvr\" class=\"cvrimg imgframeshad\" src=\"\/\/images.befinallyfit.com\/3-day-Meal-Plan.jpg\" alt=\"3-Day Meal Plan for Weight Loss\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This free online calorie calculator will help you in your weight loss journey.<\/p>\n","protected":false},"author":1,"featured_media":565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,20],"tags":[40,36,8],"class_list":["post-511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calculator","category-weight-loss-tips","tag-calculator","tag-lose-weight","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=511"}],"version-history":[{"count":29,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/511\/revisions"}],"predecessor-version":[{"id":3245,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/511\/revisions\/3245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/565"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}