{"id":53,"date":"2019-06-18T06:35:12","date_gmt":"2019-06-18T13:35:12","guid":{"rendered":"https:\/\/www.befinallyfit.com\/weight-loss\/?p=53"},"modified":"2021-04-08T03:41:58","modified_gmt":"2021-04-08T10:41:58","slug":"food-swaps-to-lose-weight-fast","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/food-swaps-to-lose-weight-fast\/","title":{"rendered":"10 Simple FOOD SWAPS to Lose Weight Fast"},"content":{"rendered":"\r\n<p>Here are 10 simple <strong>food swaps<\/strong> you can adapt to lose weight\u2026 FAST. <br \/>Don&#8217;t worry though, you don&#8217;t need to apply these changes all at once.<\/p>\r\n<p>Just choose one for now and let that habit sink into your daily routine. And then go from there by making another swap, and so on.<\/p>\r\n\r\n\r\n\r\n<p>Before you know it, choosing the healthier alternative will come naturally to you. No struggles necessary \ud83d\ude42<\/p>\r\n<h2>10 Easy Food Swaps to Make You Lose Weight<\/h2>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><strong>SWAP cola for water. <\/strong>If switching to water 100% seems too daunting then simply swap to drinking other, less-sugary drinks such as flavored waters, green tea, etc.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><strong>SWAP ONE white for ONE brown. <\/strong>For example, swap your usual white bread at breakfast to brown bread; or swap white rice for brown rice.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><picture><source srcset=\"https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/webp-express\/webp-images\/uploads\/2019\/06\/brown-rice-vs-white-rice-300x171.jpg.webp 300w, https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/webp-express\/webp-images\/uploads\/2019\/06\/brown-rice-vs-white-rice-768x439.jpg.webp 768w, https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/webp-express\/webp-images\/uploads\/2019\/06\/brown-rice-vs-white-rice-1024x585.jpg.webp 1024w, https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/webp-express\/webp-images\/uploads\/2019\/06\/brown-rice-vs-white-rice-1200x686.jpg.webp 1200w, https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/webp-express\/webp-images\/uploads\/2019\/06\/brown-rice-vs-white-rice.jpg.webp 1813w\" sizes=\"auto, (max-width: 560px) 85vw, 560px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-516 webpexpress-processed\" src=\"https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/uploads\/2019\/06\/brown-rice-vs-white-rice-300x171.jpg\" alt=\"swap-to-brown-rice\" width=\"560\" height=\"320\" srcset=\"https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/uploads\/2019\/06\/brown-rice-vs-white-rice-300x171.jpg 300w, https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/uploads\/2019\/06\/brown-rice-vs-white-rice-768x439.jpg 768w, https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/uploads\/2019\/06\/brown-rice-vs-white-rice-1024x585.jpg 1024w, https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/uploads\/2019\/06\/brown-rice-vs-white-rice-1200x686.jpg 1200w, https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/uploads\/2019\/06\/brown-rice-vs-white-rice.jpg 1813w\" sizes=\"auto, (max-width: 560px) 85vw, 560px\"><\/picture><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><strong>SWAP sugar for raw honey.<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><strong>SWAP couch potato-ing for <a href=\"https:\/\/www.befinallyfit.com\/weight-loss\/brisk-walking\/\">brisk walking<\/a>. <\/strong>If you&#8217;ve allotted that one hour to watching TV, then swap that for 60 mins of walking outdoors instead. Can&#8217;t bear to miss your fav TV program? Do some form of activity during TV commercials such as marching in place, doing lunges, etc.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><strong>SWAP your regular cooking oil for olive oil or better yet, coconut oil.<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><strong>SWAP salt for a mixture of salt and spices.<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><strong>SWAP taking the elevator for climbing the stairs, or at least do 50\/50.<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><strong>SWAP dessert for a salad.<\/strong> You don&#8217;t need to do this all the time. That would be boring! Just ensure that you&#8217;re not ALWAYS going for dessert.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><strong>SWAP chips for nuts.<br \/><\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<p><picture><source srcset=\"https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/webp-express\/webp-images\/uploads\/2019\/06\/chips-for-nuts.png.webp 560w, https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/webp-express\/webp-images\/uploads\/2019\/06\/chips-for-nuts-300x169.png.webp 300w\" sizes=\"auto, (max-width: 560px) 85vw, 560px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-529 webpexpress-processed\" src=\"https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/uploads\/2019\/06\/chips-for-nuts.png\" alt=\"chips-for-nuts\" width=\"560\" height=\"315\" srcset=\"https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/uploads\/2019\/06\/chips-for-nuts.png 560w, https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/uploads\/2019\/06\/chips-for-nuts-300x169.png 300w\" sizes=\"auto, (max-width: 560px) 85vw, 560px\"><\/picture><\/p>\r\n<ul>\r\n<li style=\"list-style-type: none;\">\r\n<ul>\r\n<li><strong>SWAP processed food for <a href=\"https:\/\/www.eatgood4life.com\/real-food-defined\/\" target=\"_blank\" rel=\"noopener\">REAL FOOD<\/a>.<\/strong><\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Remember, just make small tweaks into your everyday routine and what&#8217;s a <strong>change today<\/strong> will be a <strong>habit tomorrow.<\/strong><\/p>\r\n\r\n\r\n\r\n<p>Good luck!<\/p>\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Here are 10 simple food swaps you can adapt to lose weight\u2026 FAST. Don&#8217;t worry though, you don&#8217;t need to apply these changes all at once. Just choose one for now and let that habit sink into your daily routine. And then go from there by making another swap, and so on. Before you know &hellip; <a href=\"https:\/\/www.befinallyfit.com\/weight-loss\/food-swaps-to-lose-weight-fast\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;10 Simple FOOD SWAPS to Lose Weight Fast&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[39,36,8],"class_list":["post-53","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss-tips","tag-food-swaps","tag-lose-weight","tag-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":14,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/53\/revisions"}],"predecessor-version":[{"id":827,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/53\/revisions\/827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/514"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}