{"id":843,"date":"2022-02-14T07:38:00","date_gmt":"2022-02-14T15:38:00","guid":{"rendered":"http:\/\/members.befinallyfit.com\/?p=843"},"modified":"2022-02-11T04:29:12","modified_gmt":"2022-02-11T12:29:12","slug":"outside-toe-tap","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/outside-toe-tap\/","title":{"rendered":"Day 7 – Outside Toe Tap"},"content":{"rendered":"

\"Outside<\/picture>
\nHOW TO…<\/strong><\/p>\n

    \n
  1. Position yourself into High Plank<\/a>.<\/li>\n
  2. Lower yourself to Forearm Plank<\/a>.<\/li>\n
  3. Slightly lift your right foot and then tap to the side about 12 inches from your stationary foot.<\/li>\n
  4. Return to position, and then tap out with your left foot.<\/li>\n<\/ol>\n

    Progression:<\/strong><\/span> Perform outside toe taps long as you can WITHOUT suffering proper form. If you can only do this for 5 secs, no sweat! Just do 5 secs, rest, then another 5 secs, rest, and so on.
    \n<\/strong><\/p>\n

    Variation:<\/strong><\/span> Too hard? Do this while on High Plank instead.<\/p>\n

    Goal:<\/strong><\/span> Work your way up to continuously outside toe-tapping for 30 seconds minimum.<\/p>\n

    Challenge:<\/strong><\/span>
    \nHigh plank for 15 seconds.
    \nForearm plank for 15 seconds.
    \nOutside toe tap for 15 seconds.
    \nThis is one set. Repeat 3x.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Outside Toe Tap<\/p>\n","protected":false},"author":2,"featured_media":2815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178],"class_list":["post-843","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=843"}],"version-history":[{"count":2,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/843\/revisions"}],"predecessor-version":[{"id":3155,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/843\/revisions\/3155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2815"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}