{"id":849,"date":"2022-02-16T08:41:00","date_gmt":"2022-02-16T16:41:00","guid":{"rendered":"http:\/\/members.befinallyfit.com\/?p=849"},"modified":"2022-02-11T04:34:37","modified_gmt":"2022-02-11T12:34:37","slug":"body-saw","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/body-saw\/","title":{"rendered":"Day 9 – Body Saw"},"content":{"rendered":"

\"Body<\/picture><\/p>\n

HOW TO…<\/strong><\/p>\n

    \n
  1. Position yourself into High Plank<\/a>.<\/li>\n
  2. Lower yourself to Forearm Plank<\/a>.<\/li>\n
  3. Without breaking the alignment of your body, slide it forward, as if your head is trying to touch something.<\/li>\n
  4. Now slide backward as if your ankles are trying to reach something.<\/li>\n<\/ol>\n

    Progression:<\/strong><\/span> Perform body saws as long as you can WITHOUT suffering proper form. If you can only do this for 5 secs, no sweat! Just do 5 secs, rest, return to position, do another 5 secs, rest, and so on.
    \n<\/strong><\/p>\n

    Goal:<\/strong><\/span> Work your way up to continuously body sawing for 15 seconds minimum.<\/p>\n

    Challenge:<\/strong><\/span>
    \nForearm plank for 30 seconds, rest 10 seconds.
    \nBody saw for 30 seconds, rest 10 seconds.
    \nThis is one set. Repeat 3x.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Body Saw<\/p>\n","protected":false},"author":2,"featured_media":2817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178],"class_list":["post-849","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=849"}],"version-history":[{"count":3,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/849\/revisions"}],"predecessor-version":[{"id":3159,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/849\/revisions\/3159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2817"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}