{"id":870,"date":"2022-02-23T13:35:00","date_gmt":"2022-02-23T21:35:00","guid":{"rendered":"http:\/\/members.befinallyfit.com\/?p=870"},"modified":"2022-02-11T06:55:40","modified_gmt":"2022-02-11T14:55:40","slug":"mountain-climber","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/mountain-climber\/","title":{"rendered":"Day 16 – Mountain Climber"},"content":{"rendered":"

\"Mountain<\/p>\n

HOW TO…<\/strong><\/p>\n

    \n
  1. Position yourself into High Plank<\/a>.<\/li>\n
  2. Pull your right knee up and in toward your midsection.<\/li>\n
  3. As your knee draws to your chest, pull your abs in even tighter to be sure your body doesn\u2019t sag or come out of its plank position.<\/li>\n
  4. Quickly straighten your right leg back to starting position as you pull your left knee up and in toward your midsection.<\/li>\n
  5. Continue to switch knees. Pull the knees in right, left, right, left\u2014always switching simultaneously as if you’re \u201crunning\u201d.<\/li>\n<\/ol>\n

    Progression:<\/strong><\/span> Mountain climb for 30 secs straight.<\/p>\n

    Variation:<\/strong><\/span> Too hard? Don’t increase your speed just yet. Instead of ‘running’, think of the movements as ‘marching’. That is… right knee up, bring it back, left knee up, bring it back, and so on.<\/p>\n

    Challenge:<\/strong><\/span>
    \nMountain climb for 30 secs.
    \nRest 10 secs.
    \nThis is one set. Repeat 6x.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Mountain Climber<\/p>\n","protected":false},"author":2,"featured_media":2824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178],"class_list":["post-870","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=870"}],"version-history":[{"count":2,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/870\/revisions"}],"predecessor-version":[{"id":3174,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/870\/revisions\/3174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2824"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}