{"id":889,"date":"2022-03-01T08:58:00","date_gmt":"2022-03-01T16:58:00","guid":{"rendered":"http:\/\/members.befinallyfit.com\/?p=889"},"modified":"2022-02-17T05:50:02","modified_gmt":"2022-02-17T13:50:02","slug":"walking-plank","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/walking-plank\/","title":{"rendered":"Day 22 &#8211; Walking Plank"},"content":{"rendered":"<p><picture><source srcset=\"https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/webp-express\/webp-images\/uploads\/2017\/10\/walking_plank.jpg.webp 1024w, https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/webp-express\/webp-images\/uploads\/2017\/10\/walking_plank-300x198.jpg.webp 300w, https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/webp-express\/webp-images\/uploads\/2017\/10\/walking_plank-768x506.jpg.webp 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" type=\"image\/webp\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-890 webpexpress-processed\" src=\"\/\/images.befinallyfit.com\/wp-content\/uploads\/2017\/10\/walking_plank.jpg\" alt=\"Walking Plank\" width=\"1024\" height=\"675\" srcset=\"https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/uploads\/2017\/10\/walking_plank.jpg 1024w, https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/uploads\/2017\/10\/walking_plank-300x198.jpg 300w, https:\/\/www.befinallyfit.com\/weight-loss\/wp-content\/uploads\/2017\/10\/walking_plank-768x506.jpg 768w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\"><\/picture><\/p>\n<p><strong>HOW TO&#8230;<\/strong><\/p>\n<ol>\n<li>Position yourself into <a href=\"https:\/\/www.befinallyfit.com\/weight-loss\/high-plank\/\">High Plank<\/a>.<\/li>\n<li>Simultaneously cross your right hand toward the left as you step your left foot out to the left.<\/li>\n<li>Next, simultaneously step your left hand and right foot to the left, returning to the plank position.<\/li>\n<li>Basically, your hands move together as your feet step apart.<\/li>\n<li>Take two more steps in this direction.<\/li>\n<li>Change directions and perform the &#8216;walk&#8217; again 3 times.<\/li>\n<\/ol>\n<p><span style=\"text-decoration: underline;\"><strong>Progression:<\/strong><\/span> Perform the &#8216;walk&#8217; 3x. Rest by lowering your knees to the ground before changing directions.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Goal:<\/strong><\/span> Plank Walk 12x (6x per direction).<span style=\"text-decoration: underline;\"><strong><br \/>\n<\/strong><\/span><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Challenge:<\/strong><\/span><br \/>\nPlank Walk to the left (or right).<br \/>\nDo a push-up.<br \/>\nPlank Walk to the other side.<br \/>\nDo a push-up.<br \/>\nThis is one set. Repeat 12x.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking Plank<\/p>\n","protected":false},"author":2,"featured_media":2830,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178],"class_list":["post-889","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=889"}],"version-history":[{"count":2,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/889\/revisions"}],"predecessor-version":[{"id":3223,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/889\/revisions\/3223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2830"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}