{"id":895,"date":"2022-03-03T15:00:22","date_gmt":"2022-03-03T23:00:22","guid":{"rendered":"http:\/\/members.befinallyfit.com\/?p=895"},"modified":"2022-02-28T07:36:50","modified_gmt":"2022-02-28T15:36:50","slug":"lateral-arm-raise","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/lateral-arm-raise\/","title":{"rendered":"Day 24 – Lateral Arm Raise"},"content":{"rendered":"

\"Lateral<\/picture><\/p>\n

HOW TO…<\/strong><\/p>\n

    \n
  1. Position yourself into High Plank<\/a>.<\/li>\n
  2. Stabilize your position: (a) head not sinking between your shoulders, (b) holding abs tight, and (c) not letting hips sink closer to the ground.<\/li>\n
  3. Lift your right arm straight to the side, palm down.<\/li>\n
  4. Hold this position for 3-5 secs.<\/li>\n
  5. Return to starting position.<\/li>\n
  6. Switch sides.<\/li>\n<\/ol>\n

    Progression:<\/strong><\/span> Perform the Lateral Arm Raise Plank (both sides), and then rest in the starting position (High Plank) 5-10 secs before you do the next one.<\/p>\n

    Variation:<\/strong><\/span> Too hard? Perform the Lateral Arm Raise (both sides), and then rest by lowering your knees to the ground while in the starting position (High Plank).<\/p>\n

    Goal:<\/strong><\/span> Lateral Arm Raise 10x (each side) without resting.<\/p>\n

    Challenge:<\/strong><\/span>
    \nLateral Arm Raise Plank 1x.
    \nHigh Plank and do a push-up 1x.
    \nThis is one set. Work your way up to repeat 12x.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    The Lateral Arm Raise is a plank with an extra balance challenge. Since one arm is lifted and stretched sidewards, this one-armed high-plank is difficult!<\/p>\n","protected":false},"author":2,"featured_media":2832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178],"class_list":["post-895","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=895"}],"version-history":[{"count":3,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/895\/revisions"}],"predecessor-version":[{"id":3255,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/895\/revisions\/3255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2832"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}