{"id":901,"date":"2022-03-05T11:25:26","date_gmt":"2022-03-05T19:25:26","guid":{"rendered":"http:\/\/members.befinallyfit.com\/?p=901"},"modified":"2022-02-28T07:45:00","modified_gmt":"2022-02-28T15:45:00","slug":"around-the-world","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/around-the-world\/","title":{"rendered":"Day 26 – Around The World"},"content":{"rendered":"

\"Around<\/picture><\/p>\n

HOW TO…<\/strong><\/p>\n

    \n
  1. Get down on your hands and knees in front of a step-up or footrest.<\/li>\n
  2. Get into a High Plank<\/a>, with your toes on the step-up or footrest.<\/li>\n
  3. Stabilize your position: (a) move your hands under your shoulders so you feel stable, (b) tighten your core, and (c) try not to raise your butt in the air.<\/li>\n
  4. Now lift and move your left hand away from your right hand, and put it down a little further.<\/li>\n
  5. Next, lift and move your right hand closer to your right hand.<\/li>\n
  6. Keep repeating this hand-walking movement, while keeping your toes on the step-up or footrest.<\/li>\n
  7. Stop when you have made a circle.<\/li>\n<\/ol>\n

    Progression:<\/strong><\/span> Complete a circle in both directions.<\/p>\n

    Variation:<\/strong><\/span> Too hard? Skip using a step-up or footrest. Make a regular High Plank<\/a> and then move around on your hands.<\/p>\n

    Goal:<\/strong><\/span> Complete a full circle.<\/p>\n

    Challenge:<\/strong><\/span>
    \nWalk around the world in one direction.
    \nPause for 10 seconds.
    \nWalk around the world in the opposite direction.
    \nPause for 10 seconds.
    \nRepeat until you have made 3 circles in each direction.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Move Around The World in a high plank position. Walk in a circle on your hands while your feet rest in an elevated position.<\/p>\n","protected":false},"author":2,"featured_media":2834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178],"class_list":["post-901","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=901"}],"version-history":[{"count":3,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/901\/revisions"}],"predecessor-version":[{"id":3259,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/901\/revisions\/3259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2834"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}