{"id":916,"date":"2022-03-10T01:41:58","date_gmt":"2022-03-10T09:41:58","guid":{"rendered":"http:\/\/members.befinallyfit.com\/?p=916"},"modified":"2022-02-28T08:03:02","modified_gmt":"2022-02-28T16:03:02","slug":"tuck-to-outer-elbow","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/tuck-to-outer-elbow\/","title":{"rendered":"Day 31 – Tuck To Outer Elbow"},"content":{"rendered":"

\"Tuck<\/picture><\/p>\n

HOW TO…<\/strong><\/p>\n

    \n
  1. Get into a High Plank<\/a> position.<\/li>\n
  2. Bring the left leg up and move the knee towards your right elbow.<\/li>\n
  3. Hold for 3 seconds.<\/li>\n
  4. Bring your left leg back down, and move back into the high plank position.<\/li>\n
  5. Now move the right leg up and bring the knee towards your left elbow.<\/li>\n
  6. Hold for 3 seconds again before moving back into the high plank position.<\/li>\n<\/ol>\n

    Progression:<\/strong><\/span> Do a Tuck to Outer Elbow on both sides for 10 times without pausing. Move slow and keep your balance and pose, without losing form.<\/p>\n

    Variation:<\/strong><\/span> Too hard? Start with moving your knee up straight towards the elbow on the same side. Once you get comfortable with that, try moving the leg under your body towards the other elbow.<\/p>\n

    Goal:<\/strong><\/span> Tuck to Outer Elbow on each side without resting. Build it up to 15 repetitions on each side.<\/p>\n

    Challenge:<\/strong><\/span>
    \nTuck to Outer Elbow on one side.
    \nMove to High Plank position.
    \nDo a push-up.
    \nTuck to Outer Elbow on the other side.
    \nBack to High Plank position.
    \nDo another push-up.
    \nThis is one set. Work your way up to repeat 5x.<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Tuck To Outer Elbow – Another high plank variation with leg movement. Pull up the knee under your body towards the elbow on the other side.<\/p>\n","protected":false},"author":2,"featured_media":2839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178],"class_list":["post-916","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=916"}],"version-history":[{"count":3,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/916\/revisions"}],"predecessor-version":[{"id":3269,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/916\/revisions\/3269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2839"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}