{"id":919,"date":"2022-03-11T08:12:00","date_gmt":"2022-03-11T16:12:00","guid":{"rendered":"http:\/\/members.befinallyfit.com\/?p=919"},"modified":"2022-03-04T09:18:20","modified_gmt":"2022-03-04T17:18:20","slug":"rotating-t-plank","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/rotating-t-plank\/","title":{"rendered":"Day 32 – Rotating T-Plank"},"content":{"rendered":"

\"Rotating<\/picture><\/p>\n

HOW TO…<\/strong><\/p>\n

    \n
  1. Position yourself into Forearm Plank<\/a>.<\/li>\n
  2. Lift up your right arm (arm stretched), and rotate to your side so you are in a side plank (your feet will turn slightly too, that’s ok).<\/li>\n
  3. Hold for about 3 secs and then return to starting position.<\/li>\n
  4. Switch sides.<\/li>\n<\/ol>\n

    Progression:<\/strong><\/span> Perform the Rotating T-Plank (both sides), and then rest in between by holding the Forearm Plank (starting position) for 5-10 secs before you rotate again.<\/p>\n

    Variation:<\/strong><\/span> Too hard? Keep your knees on the ground first, or only during the resting phase. Some people find it easier to do the Rotating T-Plank using a High Plank position.<\/p>\n

    Goal:<\/strong><\/span> T-Plank Rotate 10x (each side) without resting.<\/p>\n

    Challenge:<\/strong><\/span>
    \nRotating Plank (this is both sides) 1x.
    \nGo to Forearm Plank and     Plank Jack<\/a> 3x.
    \nThis is one set. Repeat 12x.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Rotating T-Plank<\/p>\n","protected":false},"author":2,"featured_media":2840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178],"class_list":["post-919","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=919"}],"version-history":[{"count":2,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/919\/revisions"}],"predecessor-version":[{"id":3272,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/919\/revisions\/3272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2840"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}