{"id":922,"date":"2022-03-12T09:45:00","date_gmt":"2022-03-12T17:45:00","guid":{"rendered":"http:\/\/members.befinallyfit.com\/?p=922"},"modified":"2022-03-09T07:54:26","modified_gmt":"2022-03-09T15:54:26","slug":"side-sitting-lift","status":"publish","type":"post","link":"https:\/\/www.befinallyfit.com\/weight-loss\/side-sitting-lift\/","title":{"rendered":"Day 33 – Side Sitting Lift"},"content":{"rendered":"

\"Side<\/picture><\/p>\n

HOW TO…<\/strong><\/p>\n

    \n
  1. Position yourself into a T-Plank<\/a> position, but look forward.<\/li>\n
  2. Now lower your hip till you reach the ground. Keep your arm stretched sideways, and bent the knee of your lower leg. This is the starting position.<\/li>\n
  3. Now push up your hip, moving your body back into a T-Plank position, but keep your lower leg bent so your foot points backward.<\/li>\n
  4. Hold for about 3 secs and then return to starting position.<\/li>\n
  5. Switch sides.<\/li>\n<\/ol>\n

    Progression:<\/strong><\/span> Perform the Side Sitting Lift 10 times on each side, rest in the lower position for no more than 2 seconds. Increase difficulty by holding the upper position up to 5 seconds.<\/p>\n

    Variation:<\/strong><\/span> Too hard? Keep both legs straight to make it easier, and rest your upper arm on your body instead of moving it up.<\/p>\n

    Goal:<\/strong><\/span> Do a Side Sitting Lift 10x on each side without resting.<\/p>\n

    Challenge:<\/strong><\/span>
    \nSide Sitting Lift (one side) 1x.
    \nGo to     High Plank<\/a> and do a push-up.
    \nSide Sitting Lift (on the other side) 1x.
    \nThis is one set. Repeat 10x.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Side Sitting Lift<\/p>\n","protected":false},"author":2,"featured_media":2841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[177],"tags":[178],"class_list":["post-922","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-planking","tag-plank","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/comments?post=922"}],"version-history":[{"count":3,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/922\/revisions"}],"predecessor-version":[{"id":3280,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/posts\/922\/revisions\/3280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media\/2841"}],"wp:attachment":[{"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/media?parent=922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/categories?post=922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.befinallyfit.com\/weight-loss\/wp-json\/wp\/v2\/tags?post=922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}