To help you get fit and train your body, we have created a series of workout videos. On this page, you will find workout videos divided into categories. The workouts are either focused on a specific area of the body, or on using specific fitness equipment.
To help you choose which videos to use, we have marked them in three difficulty levels, easy, intermediate, and advanced. Depending on your fitness level and experience you can choose which workout to use.
All videos are under 5 minutes, many only one to two minutes. For longer workouts, you can simply combine workouts, or repeat exercises shown in the workouts.
Before you begin your workouts, please make sure you warm up! And once you are done, use our cooldown routine to end the exercises.
Easy ABS workout 1
This short workout video is great to get started on your abdominal muscles. All exercises can be done anywhere you like, no equipment needed other than a yoga mat. The exercises exist of planking, the swimmer, and flutter kicks.
Easy ABS workout 2
This second workout for abs and core is also relatively easy. Exercises in the video are plank leg lifts, high plank shoulder taps, and body saws.
Intermediate ABS workout 1
A bit more challenging, this workout targets the core muscles. Train your ABS with these exercises: low plank, high plank, bicycle crunch, roll-ups, and vertical leg lifts. All 15-second repeats, which results in a quick 2-minute workout.
Intermediate ABS workout 2
In this second workout video for exercising your ABS at an intermediate level, you will find a few more routines that are very helpful for a strong core.
High and low planking, bicycle crunches, roll-ups, and vertical leg lifts.
Easy Arm workout 1
Fed up with flabby arms? Tone your upper arms with the five exercises in this two-minute workout focussed on arms.
Although the video shows the use of dumbbells, you can do the exercises without them. In any case, toning your arms is about repetitions, not weight. So, make sure to use a low-weight dumbbell if you use one.
Balance Easy 1
Body balance is important and can help prevent a lot of problems. Here is a workout to improve your balance by strengthening your muscles.
The workout consists of 3 minutes of exercise and pauses. Make sure to keep your body straight during the march in-place exercises. For the squats, don’t go too low to keep it easy. And although you can widen your stand for the slow squats, it is better to keep your feet together for balance training.
Balance Advanced 1
Once you have progressed with your balance training and the easy exercises are no longer very useful, switch to an intermediate or advanced workout.
This first advanced workout for a stronger core and improving balance makes use of a balance ball for the exercises. Perform a set of mountain climbers, a set of crunches and a set of bridges on the balance ball. The exercises are 30 seconds each, but can be extended or replaced by a fixed number of repetitions.
Balance Easy 2
A balance ball is a great tool to help you improve your body balance. In this second balance video with easy exercises, you’ll use a balance ball to train your body for better balance.
The workout contains three simple exercises using a balance ball, leg lifts, leg lifts with extended arms, and hip rotations. During the extended arms exercise, you can start without weights, and add them later. The exercises in this workout are only 15 seconds, so repeat the set of three a few times!
Sexy Ass Easy 1
Want to improve your appearance from behind? In this video I focus on exercising the muscles that will help improve the shape of your buttocks.
This video involves mainly leg exercises which will help develop the gluteal muscles.
The workout includes kickbacks while on hands and knees, toe taps while lying on your back and wall sits, which are also good to train your front leg muscles (quadriceps).
Sexy Ass Easy 2
This is the second workout video to help you train your backside. The exercises in the video consist of squats, donkey kicks, and hip bridges. All are perfect for training the gluteal muscles to develop a sexy booty! Repeat the exercises frequently for the best results.
For more exercise routines, also check out our planking series which covers more variations than you thought possible! Planking is a great way to train your core muscles, get a flat belly, and lose weight.