Weight Loss for Women

Food cravings... oh, we've all been there. I have a thing for potato chips myself! And since I have never ...

Is there a gender bias when it comes to losing weight? The short answer:YES. Men lose weight faster than women ...

What is brisk walking? Known as 'fitness walking' or 'power walking', it's basically walking at a pace faster than your ...

Use this Weight Loss Calculator and find out exactly how many calories you should consume each day to achieve your ...

This 5-minute Restful Sleep Routine by BeFinallyFit master trainer Hilde v/d Berg is the best way to end your day ...

Here are 10 simple food swaps you can adapt to lose weight… FAST. Don't worry though, you don't need to ...

Water intake is an integral part of any successful weight loss program. But first, you need to know how much ...

This 5-minute Amazing Start Routine by BeFinallyFit master trainer Hilde v/d Berg is the best way to start your day ...

We all have our 'off' days. We are, after all, human. However, if those 'i feel fat' days are happening ...