Weight Loss Calculator & 3-Day Meal Plan

Use this Weight Loss Calculator and find out exactly how many calories you should consume each day to achieve your body, health, and fitness goals. Whatever the results, there’s a corresponding 3-day meal plan for you… absolutely free!

HOW: Indicate your health details, including gender and height, and then choose your current daily activity level from the available pull-down menu.

WHAT’S NEXT: After you click CALCULATE, you’ll see your recommended daily calorie intake to lose weight. There will also be a customized 3-day meal plan for you to get. 😃

You need 2000 Calories/day to maintain your weight.	2000
Slow, but sure: You need 1500 Calories/day to lose 1 pound per week.	1500
Advanced: You need 1000 Calories/day to lose 2 pound per week.	1000
You need 1700 Calories/day to lose weight slowly but steady.	1700
You need 1600 Calories/day to lose weight at an average pace.	1600

Great! Now you know how many calories you need to eat to lose weight.

Start right away with this FREE 3-DAY MEAL PLAN for xxx calories. This plan includes breakfast, lunch, dinner and in-between snacks.

It’s printable and mobile-friendly too! Where do we send it?

CLICK HERE TO
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