HOW TO…
- Position yourself into High Plank.
- Lower yourself to Forearm Plank.
- Without breaking the alignment of your body, slide it forward, as if your head is trying to touch something.
- Now slide backward as if your ankles are trying to reach something.
Progression: Perform body saws as long as you can WITHOUT suffering proper form. If you can only do this for 5 secs, no sweat! Just do 5 secs, rest, return to position, do another 5 secs, rest, and so on.
Goal: Work your way up to continuously body sawing for 15 seconds minimum.
Challenge:
Forearm plank for 30 seconds, rest 10 seconds.
Body saw for 30 seconds, rest 10 seconds.
This is one set. Repeat 3x.