HOW TO…
- Position yourself into High Plank.
- Bring one hand up and PUNCH forwards.
- Lower your arm.
- Now bring your other hand up and PUNCH forwards.
- Lower your arm again.
- As you plank punch, ensure that your hips are NOT sagging or lowering to the ground. Also, do not let your body sway too much from side to side as you perform the punches.
Progression: Perform 1 plank punch exercise (both sides), lower your knees to the ground and rest 5 secs. Go back up and do another plank punch exercise, rest again, and so on.
Variation: Too hard? Go into High Plank, and then lower your knees to the ground. Plank Punch while in this position. Go into Full High Plank (knees off the ground) only when you’re ready.
Goal: Aim to perform Plank Punches at least 10x (both sides) without resting.
Challenge:
Plank Punch 1x.
Lower tor Forearm Plank.
Plank Punch in this position 1x.
This is one set. Repeat 12x.