Day 62 – Reverse Leg Cross

HOW TO…

1. Get into a Full Reverse Plank position.
2. Make sure you tighten your core and keep your body straight.
3. Next, lift your left leg and place the foot over the other leg.
4. Move the left foot higher until your legs make the figure four (4).
5. Hold the position for a few seconds, and then move your left leg back to the starting position.
6. Repeat with the other leg.

Note: Try to keep your knee low, so your leg is horizontal. This makes it easier to balance as your weight remains equally distributed on both arms.

Progression: Repeat the reverse leg cross exercise 10 times on each side.