In the Rotating Plank on BOSU, we use the BOSU balance trainer in a dynamic exercise. Keeping a stable position on a BOSU can be difficult enough. By rotating on the BOSU ball we increase the difficulty level.
HOW TO…
- Position yourself in a High Plank on the BOSU trainer. The BOSU is used upside down like in the case of the Maintain Climber on BOSU.
- Slowly start shifting your balance to move the BSOU in a little circle.
- Tighten your core muscles to keep your body in a straight plank.
- Use your arms to shift your upper body weight and control the BOSU ball.
- Repeat until you have performed a full rotation.
Progression: Perform the Rotating Plank on BOSU until you have performed ten (10) full rotations.
Variation: Too difficult? You can start you performing the BOSU rotation while on your knees to get familiar with the movement and the challenge to keep your balance. Once in a high plank position, first limit the movement. Start with small circles and gradually increase the movement.