Day 5 – Swimmer

HOW TO…

1. Position yourself into High Plank. Hold for 5 secs.
2. Lower yourself to Forearm Plank. Hold for 5 secs.
3. Now, lie flat on the ground, extending your arms above your head on the ground.
4. Inhale deeply and on your exhalation, lift both arms and legs off the ground.
5. Return to lying flat on the ground. Inhale deeply and on your exhalation, lift both arms and legs off the ground again

Goal: Work your way up till you can perform step 5 for 5-10x.

Challenge:
High plank for 10 seconds.
Low plank for 10 seconds.
Swimmer move for 10 seconds.
This is one set. Repeat 5x.