Day 22 – Walking Plank

HOW TO…

1. Position yourself into High Plank.
2. Simultaneously cross your right hand toward the left as you step your left foot out to the left.
3. Next, simultaneously step your left hand and right foot to the left, returning to the plank position.
4. Basically, your hands move together as your feet step apart.
5. Take two more steps in this direction.
6. Change directions and perform the ‘walk’ again 3 times.

Progression: Perform the ‘walk’ 3x. Rest by lowering your knees to the ground before changing directions.

Goal: Plank Walk 12x (6x per direction).

Challenge:
Plank Walk to the left (or right).
Do a push-up.
Plank Walk to the other side.
Do a push-up.
This is one set. Repeat 12x.