Day 12 – Arm Extension

HOW TO…

1. Position yourself into High Plank.
2. Lower yourself to Forearm Plank.
3. Without breaking the alignment of your body, extend your right arm forward.
4. Return to position, switch arms.

Progression: Perform arm extensions as long as you can WITHOUT suffering proper form. If you can only do this for 5 secs, no sweat! Just do 5 secs, rest, return to position, do another 5 secs, rest, and so on.

Goal: Work your way up to continuously arm extending for 30 seconds minimum.

Challenge:
Low plank for 30 seconds.
Arm extensions for 30 seconds, rest 10 seconds.
This is one set. Repeat 3x.