HOW TO…
- Position yourself into High Plank.
- Just like a normal jumping jack… jump your legs out wide and then quickly jump them back together.
- Jump as quickly as you want, but keep your pelvis steady, and don’t let your booty rise toward the ceiling (proper alignment, alignment, alignment!).
Progression: Perform leg jacks as long as you can WITHOUT suffering proper form. If you can only do this for 5 secs, no sweat! Just do 5 secs, rest, return to position, do another 5 secs, rest, and so on.
Goal: Work your way up to doing plank jacks for 30 seconds minimum.
Variation: Want it harder? Do this while on a Low Plank 😊
Challenge:
High plank for 30 seconds.
(High) Plank leg jacks for 15 seconds.
(Low) Plank leg jacks for 15 seconds, rest 10 seconds.
This is one set. Repeat 3x.