Re-entry anxiety is about feeling worried or stressed about leaving lockdown life and being ‘out there’ again.
At the start, many people were feeling stressed about staying at home all the time. And it’s not just about being cooped up at home and being bored. Worries about one’s job and livelihood are all too real and valid concerns.
However, now that social distancing rules are easing up, many people are worried about leaving the safety of their homes.
What To Do About Re-Entry Anxiety
Accept That Post-Pandemic Anxiety is OK
Don’t think that your stress is unfounded. It is.
We all know that COVID-19 (coronavirus) still exists. It’s not yet completely eliminated. So that anxiety you feel about going out and leaving the safety of your home is a valid concern.
Accept that things have changed and things won’t be the same as before – at least not for a while yet – and that’s OK!
Continue Practicing Safe Hygiene
The fear is real but there’s comfort in the fact that you can PREVENT contacting the illness by following the same guidelines as before.
- Maintain a safe distance from anyone who is coughing or sneezing.
- Avoid touching your face.
- Wash your hands frequently. Use soap and water, or an alcohol-based hand rub.
Define Your Own ‘New Normal’
Don’t let post-lockdown fear prevent you from living your life. Don’t isolate yourself because of fear. Instead, stay involved with activities that you enjoy!
True, there may be some ‘modifications’ needed but so what? You should still live your life to the fullest.
For example, say you used to eat out with your group of girlfriends at least once a week. Post-pandemic, you can still eat out… but make it a one-on-one affair.
You might just surprise yourself at how much more you get to know your friend now that there’s just the two of you. 🙂
Reflect On How Social Distancing Has Changed You
Another way to ease your re-entry stress is to reflect on the POSITIVE effects lockdown life has had on you and how to move forward with those reflections.
BFF Member Zia says she’s fallen in love with home-cooking again.
“We were always so busy! Dinner was always a rushed affair. Quick cook or takeout, quick eat, and that’s it. During the lockdown, I found myself more and more in the kitchen… and loving it! It really made me and my husband ask ourselves… WHY were we not doing this before?!? We find so much pleasure in cooking and eating well that we vow to continue prioritizing it.”
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BeFinallyFit is not just about physical health but mental health too. With articles such as the above, we hope to help not just our members but anyone who seeks assistance, clarity, or just a sounding board during these trying times. However, details and recommendations about this pandemic may have changed since publication. For the most updated information on COVID-19, please check out resources such as the WHO.