HOW TO…
- Lie down on the floor on your back.
- Now sit up slightly, and place your hands behind you. Your hands should be facing your feet.
- Next, bend your knees one by one, and place your feet closer to your hips. You make a triangle with your legs.
- Then lift your hips, leaving only your hands and feet on the floor to perform the reverse bridge.
- Keep the angle of your body with your arms and lower legs as close to 90 degrees as possible.
- Hold for a few seconds before lowering your hips back to the floor.
Note: Although you can do this without a yoga mat, I do recommend using it to prevent your hands from slipping. If you do not use a mat, at least make sure to wear proper fitness shoes to prevent your feet from slipping.
Progression: Hold the position as long as you can without suffering proper form (your hips dropping).
Variation: Too hard? Limit the lift of your hips. Try increasing it a bit every time to reach the horizontal position of your upper body.