Day 57 – Reverse Leg Extension

HOW TO…

1. Get into a Reverse Bridge position.
2. Now lift your left leg and extend it.
   If your hips sag a bit while doing this, that is okay.
3. Hold your left leg extended for a few seconds.
4. Next, bend and lower your left leg and place it back on the floor.
5. Repeat with the other leg.

Note: At the start, you will feel your arms and shoulders most. Make sure to build this exercise up slowly. Your core should already be up to the task from all the previous planking days.

Progression: Repeat the reverse leg extension on each side 10 times. Hold each extension for 3 seconds, and pause between each switch for no more than 3 seconds.